{"id":54485,"date":"2023-07-27T07:24:23","date_gmt":"2023-07-27T14:24:23","guid":{"rendered":"https:\/\/www.chronobiology.com\/zdravotni-prinosy-chronofarmakologie\/ochrana-zdravych-bunek\/"},"modified":"2023-07-27T07:24:25","modified_gmt":"2023-07-27T14:24:25","slug":"ochrana-zdravych-bunek","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/cs\/zdravotni-prinosy-chronofarmakologie\/ochrana-zdravych-bunek\/","title":{"rendered":"Ochrana zdrav\u00fdch bun\u011bk"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479345782693{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/healthy-cell-protection-2.jpg?id=9180) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3>Bu\u0148ka a jej\u00ed funkce<\/h3>\n<p>Centrum \u017eivota se nach\u00e1z\u00ed v bu\u0148ce, kter\u00e1 je nejmen\u0161\u00ed stavebn\u00ed jednotkou v\u0161ech organism\u016f a pln\u00ed \u017eivotn\u011b d\u016fle\u017eit\u00e9 funkce od r\u016fstu a pohyblivosti a\u017e po rozmno\u017eov\u00e1n\u00ed a metabolismus. Na\u0161e t\u011blo m\u00e1 v\u00edce ne\u017e 80 a\u017e 100 miliard bun\u011bk. Bun\u011b\u010dn\u00e9 j\u00e1dro uchov\u00e1v\u00e1 a k\u00f3duje genetickou informaci. Tyto bu\u0148ky obsahuj\u00ed n\u011bkolik elektr\u00e1ren neboli mitochondri\u00ed, kter\u00e9 zaji\u0161\u0165uj\u00ed produkci energie ve dne i v noci. Pokud tyto energetick\u00e9 domy nepln\u00ed zcela sv\u00e9 funkce, trp\u00edme ztr\u00e1tou energie, na\u0161e bu\u0148ky nejsou schopny vyr\u00e1b\u011bt d\u016fle\u017eit\u00e9 stavebn\u00ed kameny, kter\u00e9 jsou nezbytn\u00e9 pro r\u016fzn\u00e9 dal\u0161\u00ed funkce bun\u011bk a org\u00e1n\u016f. \u0160patn\u00e1 funkce mitochondri\u00ed m\u016f\u017ee vyvolat \u0159adu p\u0159\u00edznak\u016f, kter\u00e9 sahaj\u00ed od slabosti a nedostatku energie a\u017e po probl\u00e9my s funkc\u00ed konkr\u00e9tn\u00edch org\u00e1n\u016f, v\u00fdkyvy n\u00e1lad a omezenou plodnost. \u017divotnost na\u0161ich bun\u011bk m\u016f\u017ee trvat jen n\u011bkolik dn\u00ed, ale i cel\u00fd \u017eivot, jako je tomu v p\u0159\u00edpad\u011b nervov\u00fdch bun\u011bk.<\/p>\n<p>Aby byly na\u0161e bu\u0148ky chr\u00e1n\u011bny, pot\u0159ebujeme z\u00e1kladn\u00ed \u017eiviny, kter\u00e9 funguj\u00ed jako stavebn\u00ed kameny bun\u011bk. Pokud tyto d\u016fle\u017eit\u00e9 l\u00e1tky chyb\u00ed, bu\u0148ka ztr\u00e1c\u00ed svou \u00fa\u010dinnost a nem\u016f\u017ee spr\u00e1vn\u011b plnit sv\u00e9 funkce.<\/p>\n<p>Optim\u00e1ln\u00ed dopln\u011bk stravy podle chronobiologick\u00fdch norem, kter\u00fd zp\u0159\u00edstup\u0148uje pot\u0159ebn\u00e9 l\u00e1tky ve spr\u00e1vnou denn\u00ed dobu, udr\u017euje bu\u0148ky zdrav\u00e9 a podporuje lidsk\u00fd organismus v udr\u017eov\u00e1n\u00ed zam\u00fd\u0161len\u00fdch bun\u011b\u010dn\u00fdch regulac\u00ed. To slou\u017e\u00ed k p\u0159edch\u00e1zen\u00ed, zvr\u00e1cen\u00ed nebo alespo\u0148 zpomalen\u00ed nemoc\u00ed.<\/p>\n<h3>Oxida\u010dn\u00ed stres<\/h3>\n<p>Tento typ stresu je d\u016fsledkem p\u0159\u00edtomnosti voln\u00fdch radik\u00e1l\u016f, kter\u00e9 se mohou v na\u0161em organismu neomezen\u011b vyv\u00edjet. Agresivn\u00ed kysl\u00edkov\u00e9 nebo dus\u00edkov\u00e9 vazby napadaj\u00ed na\u0161e bu\u0148ky a mohou naru\u0161it jejich funk\u010dn\u00ed schopnosti. Tento proces m\u016f\u017ee po\u0161kodit d\u016fle\u017eit\u00e9 b\u00edlkoviny, bun\u011b\u010dn\u00e9 st\u011bny nebo d\u011bdi\u010dn\u00fd materi\u00e1l a dokonce oslabit imunitn\u00ed syst\u00e9m. T\u011blo se ji\u017e nedok\u00e1\u017ee spr\u00e1vn\u011b br\u00e1nit \u00fatok\u016fm zven\u010d\u00ed, a proto m\u016f\u017ee doj\u00edt k \u0159ad\u011b z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed, jako jsou srde\u010dn\u011b-c\u00e9vn\u00ed choroby, revmatick\u00e1 onemocn\u011bn\u00ed a dokonce i rakovina. P\u0159\u00ed\u010dinou zv\u00fd\u0161en\u00e9 produkce radik\u00e1l\u016f je s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed n\u00e1\u0161 pr\u016fmyslov\u00fd \u017eivotn\u00ed styl.<\/p>\n<p>Zne\u010di\u0161\u0165uj\u00edc\u00ed l\u00e1tky, jako je nikotin, pesticidy, r\u016fzn\u00e9 emise, stejn\u011b jako konzumace l\u00e9k\u016f, elektronick\u00e9 z\u00e1\u0159en\u00ed a dokonce i stres, zaji\u0161\u0165uj\u00ed zv\u00fd\u0161enou oxida\u010dn\u00ed z\u00e1t\u011b\u017e. Oxida\u010dn\u00ed stres m\u016f\u017ee doj\u00edt tak daleko, \u017ee zni\u010d\u00ed bu\u0148ky. Pokud je jich zasa\u017eeno p\u0159\u00edli\u0161 mnoho, st\u00e1rneme. V kone\u010dn\u00e9m d\u016fsledku to m\u016f\u017ee v\u00e9st k odum\u0159en\u00ed cel\u00e9ho org\u00e1nu. Pokud m\u00e1 t\u011blo dostate\u010dn\u011b silnou obranu, pak lze takov\u00e1 po\u0161kozen\u00ed v\u011bt\u0161inou absorbovat. Jako obrann\u00fd \u0161t\u00edt proti voln\u00fdm radik\u00e1l\u016fm funguj\u00ed r\u016fzn\u00e9 metabolick\u00e9 produkty, jako je HDL-Glutathion nebo specifick\u00e9 vitaminy. Stejn\u011b tak jsou ur\u010dit\u00e9 enzymy v na\u0161ich bu\u0148k\u00e1ch schopny kontrolovat toto agresivn\u00ed spojen\u00ed s kysl\u00edkem.<\/p>\n<h3>Z\u00e1n\u011bt<\/h3>\n<p>Z\u00e1n\u011btliv\u00fd stres, zn\u00e1m\u00fd tak\u00e9 jako z\u00e1n\u011btliv\u00e1 reakce, je aktivn\u00ed po mnoho let, i kdy\u017e m\u016f\u017ee b\u00fdt nen\u00e1padn\u00fd a pod na\u0161\u00edm prahem bolesti. Na jedn\u00e9 stran\u011b je tento &#8222;tich\u00fd z\u00e1n\u011bt&#8220; nezbytn\u00fd pro usnadn\u011bn\u00ed n\u011bkter\u00fdch metabolick\u00fdch proces\u016f, na druh\u00e9 stran\u011b se v\u0161ak pod\u00edl\u00ed i na \u0159ad\u011b z\u00e1va\u017en\u00fdch zdravotn\u00edch probl\u00e9m\u016f, jako jsou kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed, demence, metabolick\u00fd syndrom, osteopor\u00f3za a vznik rakoviny. Chronick\u00e9 z\u00e1n\u011bty jsou zodpov\u011bdn\u00e9 za p\u0159ibli\u017en\u011b 20 % n\u00e1dorov\u00fdch onemocn\u011bn\u00ed. Akutn\u00ed z\u00e1n\u011bt je norm\u00e1ln\u00ed hojiv\u00fd proces organismu, kdy\u017e \u010del\u00ed infekci. Spou\u0161t\u00ed se automaticky prost\u0159ednictv\u00edm ur\u010dit\u00fdch nutri\u010dn\u00edch molekul (omega 6 mastn\u00fdch kyselin) a zastavuje se pomoc\u00ed jejich p\u0159irozen\u00fdch prot\u011bj\u0161k\u016f (omega 3 mastn\u00fdch kyselin). Proz\u00e1n\u011btliv\u00e9 l\u00e1tky (zejm\u00e9na v pr\u016fmyslov\u011b zpracovan\u00fdch rostlinn\u00fdch olej\u00edch) jsou v modern\u00ed v\u00fd\u017eiv\u011b p\u0159\u00edtomny v 10 a\u017e 20kr\u00e1t v\u011bt\u0161\u00ed hmotnosti, ne\u017e je hmotnost norm\u00e1ln\u00ed. Zahajuj\u00ed chronick\u00fd z\u00e1n\u011bt v org\u00e1nech, nap\u0159. v c\u00e9v\u00e1ch, kter\u00fd se nel\u00e9\u010d\u00ed, proto\u017ee protiz\u00e1n\u011btliv\u00e9 mastn\u00e9 kyseliny (nap\u0159. studenovodn\u00ed ryby, vla\u0161sk\u00e9 o\u0159echy, ln\u011bn\u00e9, \u0159epkov\u00e9 a konopn\u00e9 sem\u00ednko) hraj\u00ed ve strav\u011b jen minim\u00e1ln\u00ed roli.<\/p>\n<h3>Fytosubstance pro ochranu bun\u011bk<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Vitam\u00edny a miner\u00e1ly jako antioxidanty&#8220; tab_id=&#8220;1479255090782-937d90d1-6578&#8243;][vc_row_inner css=&#8220;.vc_custom_1479385731257{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/01\/protection_1.jpg?id=11617) !important;}&#8220;][vc_column_inner][vc_column_text]Antioxidanty, nejl\u00e9pe ve form\u011b p\u0159\u00edrodn\u00edch l\u00e1tek, jsou nezbytn\u00e9 pro to, aby bu\u0148ka z\u016fstala zdrav\u00e1 a \u010delila \u00fatok\u016fm voln\u00fdch radik\u00e1l\u016f, kter\u00e9 se objevuj\u00ed den co den. Pr\u00e1v\u011b zde hraj\u00ed vitaminy obzvl\u00e1\u0161t\u011b z\u00e1sadn\u00ed roli. Nejzn\u00e1m\u011bj\u0161\u00edmi ochr\u00e1nci bun\u011bk jsou vitaminy C, E, betakaroten a miner\u00e1l selen. Vitam\u00edn E je p\u0159\u00edtomen v ka\u017ed\u00e9 bun\u011b\u010dn\u00e9 membr\u00e1n\u011b jako nejd\u016fle\u017eit\u011bj\u0161\u00ed antioxidant rozpustn\u00fd v tuc\u00edch a jako pomocn\u00edk pot\u0159ebuje dostate\u010dn\u00e9 mno\u017estv\u00ed vitam\u00ednu C. Jako lapa\u010d radik\u00e1l\u016f chr\u00e1n\u00ed vitamin E org\u00e1ny, jako jsou j\u00e1tra, mozek a srdce, a tak\u00e9 krevn\u00ed bu\u0148ky a svalstvo. Proto je vitamin E ve spojen\u00ed s vitaminem C jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch vitamin\u016f. Tyto \u017eivotn\u011b d\u016fle\u017eit\u00e9 antioxidanty udr\u017euj\u00ed na uzd\u011b proces st\u00e1rnut\u00ed, jsou zodpov\u011bdn\u00e9 za fyzickou v\u00fdkonnost a mohou p\u016fsobit proti p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed. Bohu\u017eel existuje \u0159ada negativn\u00edch vliv\u016f, kter\u00e9 zhor\u0161uj\u00ed z\u00e1sobov\u00e1n\u00ed vitaminem E. Pat\u0159\u00ed mezi n\u011b nezdrav\u00e1 strava a nep\u0159\u00edzniv\u00fd \u017eivotn\u00ed styl, co\u017e jsou faktory, kter\u00e9 uvol\u0148uj\u00ed zvy\u0161uj\u00edc\u00ed se oxida\u010dn\u00ed stres v t\u011blesn\u00fdch bu\u0148k\u00e1ch. Pokud nen\u00ed k dispozici dostate\u010dn\u00e9 mno\u017estv\u00ed vitaminu E, kter\u00fd bu\u0148ky chr\u00e1n\u00ed, urychluje se proces degradace organismu.<\/p>\n<p>P\u0159i ochran\u011b t\u011blesn\u00fdch bun\u011bk pom\u00e1h\u00e1 tak\u00e9 vitamin C, kter\u00fd posiluje p\u0159irozenou obranyschopnost organismu a zaji\u0161\u0165uje regeneraci vitaminu E. D\u016fle\u017eitou roli hraje tak\u00e9 beta-karoten, kter\u00fd p\u016fsob\u00ed proti voln\u00fdm radik\u00e1l\u016fm. Ostatn\u00ed vitaminy, zejm\u00e9na ty ze skupiny vitamin\u016f B, p\u016fsob\u00ed nejen jako antioxidanty, ale podporuj\u00ed tak\u00e9 \u010detn\u00e9 mechanismy uvnit\u0159 bu\u0148ky s c\u00edlem chr\u00e1nit p\u0159ed voln\u00fdmi radik\u00e1ly. Selen je d\u016fle\u017eit\u00fd stopov\u00fd prvek, kter\u00fd pom\u00e1h\u00e1 p\u0159i tvorb\u011b enzym\u016f d\u016fle\u017eit\u00fdch pro ochranu organismu. Jsou zde i dal\u0161\u00ed miner\u00e1ly (mangan, ho\u0159\u010d\u00edk, chrom, j\u00f3d atd.), kter\u00e9 jsou v\u00fdznamn\u00fdmi kofaktory pro ochranu bun\u011bk.<\/p>\n<p><strong>Vitam\u00edny pro rann\u00ed ochranu bun\u011bk:<\/strong><\/p>\n<ul>\n<li>Vitam\u00edn A<\/li>\n<li>P\u0159\u00edrodn\u00ed karotenoidy<\/li>\n<li>Vitamin D<\/li>\n<li>Vitamin E<\/li>\n<li>Cholin<\/li>\n<li>Vitamin B6<\/li>\n<li>Inositol<\/li>\n<li>Vitamin C<\/li>\n<li>Vitamin K<\/li>\n<li>Citrusov\u00e9 bioflavonoidy<\/li>\n<li>V\u00e1pn\u00edk<\/li>\n<li>Ho\u0159\u010d\u00edk<\/li>\n<li>Mangan<\/li>\n<li>B\u00f3r<\/li>\n<li>Chrom<\/li>\n<li>Selen<\/li>\n<li>Molybden<\/li>\n<li>J\u00f3d<\/li>\n<\/ul>\n<p><strong>Vitam\u00edny na ochranu bun\u011bk na ve\u010der:<\/strong><\/p>\n<ul>\n<li>Vitam\u00edn B1<\/li>\n<li>Vitamin B2<\/li>\n<li>Niacinamid<\/li>\n<li>Kyselina pantotenov\u00e1<\/li>\n<li>Biotin<\/li>\n<li>Kyselina listov\u00e1<\/li>\n<li>Vitamin<\/li>\n<li>Ho\u0159\u010d\u00edk<\/li>\n<li>Drasl\u00edk<\/li>\n<li>Zinek<\/li>\n<li>\u017delezo<\/li>\n<li>M\u011b\u010f<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Ochrann\u00e9 l\u00e1tky proti z\u00e1n\u011btu&#8220; tab_id=&#8220;1479255196730-1e1224d1-815f&#8220;][vc_row_inner css=&#8220;.vc_custom_1479385745564{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/01\/protection_2.jpg?id=11618) !important;}&#8220;][vc_column_inner][vc_column_text]Chronick\u00fd z\u00e1n\u011bt je vedle oxida\u010dn\u00edho stresu druh\u00fdm mechanismem, kter\u00fd zp\u016fsobuje p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed bu\u0148ky nebo org\u00e1nu &#8211; a t\u00edm i cel\u00e9ho organismu &#8211; nebo n\u00e1chylnost k ur\u010dit\u00fdm onemocn\u011bn\u00edm. Existuj\u00ed tak\u00e9 r\u016fzn\u00e9 l\u00e1tky, kter\u00e9 p\u016fsob\u00ed proti z\u00e1n\u011btu. Nejzn\u00e1m\u011bj\u0161\u00edm p\u0159\u00edpravkem je jist\u011b Aspirin\u00ae, kter\u00fd p\u016fsob\u00ed proti z\u00e1n\u011btu r\u016fzn\u00fdmi zp\u016fsoby. Podobn\u00fdch \u00fa\u010dink\u016f lze dos\u00e1hnout tak\u00e9 pomoc\u00ed specifick\u00fdch fytonutrient\u016f, kter\u00e9 se zpravidla z\u00edsk\u00e1vaj\u00ed z ji\u017en\u00edch plod\u016f. N\u011bkter\u00e9 druhy zeleniny nebo zem\u011bd\u011blsk\u00fdch rostlin, jako je zelen\u00fd \u010daj, zel\u00ed a \u010desnek, obsahuj\u00ed l\u00e1tky, kter\u00e9 blokuj\u00ed enzymy podporuj\u00edc\u00ed nebo zachov\u00e1vaj\u00edc\u00ed chronick\u00fd z\u00e1n\u011bt. Stejn\u011b jako t\u00e9m\u011b\u0159 v\u0161echny fyziologick\u00e9 procesy v organismech podl\u00e9h\u00e1 i z\u00e1n\u011btliv\u00fd proces specifick\u00fdm \u010dasov\u00fdm v\u00fdkyv\u016fm v pr\u016fb\u011bhu dne. Proto je d\u016fle\u017eit\u00e9 vyu\u017e\u00edvat r\u016fzn\u00e9 blok\u00e1tory z\u00e1n\u011btu ve spr\u00e1vnou denn\u00ed nebo no\u010dn\u00ed dobu, aby byl \u00fa\u010dinek optim\u00e1ln\u00ed a z\u00e1rove\u0148 nedoch\u00e1zelo k ru\u0161en\u00ed jin\u00fdch l\u00e1tek.<\/p>\n<p><strong>Protiz\u00e1n\u011btliv\u00e9 l\u00e1tky na r\u00e1no:<\/strong><\/p>\n<ul>\n<li>Aspirin\u00ae<\/li>\n<li>PQQ (pyrrolochinolinchinon)<\/li>\n<li>Katechin<\/li>\n<li>EGGC<\/li>\n<li>L-Glutathion<\/li>\n<li>Ovocn\u00e9 extrakty (Acai, Goji, Mangostan, Gran\u00e1tov\u00e9 jablko, Jablko, Pomeran\u010d, Ananas, Meloun, Grapefruit, Broskev, Pap\u00e1ja, Hru\u0161ka, Limeta, T\u0159e\u0161e\u0148, Slivka, Bor\u016fvka, Hroznov\u00e9 v\u00edno, Pi\u017emov\u00fd meloun, Brusinka, Mandarinka, Citrus-Bioflavonoid)<\/li>\n<li>Zeleninov\u00e9 extrakty (brokolice, kv\u011bt\u00e1k, kapusta, r\u016f\u017ei\u010dkov\u00e1 kapusta, \u0161pen\u00e1t, \u0159edkev, mrkev, \u010derven\u00e1 \u0159epa, raj\u010de, celer, cibule, p\u00f3rek, je\u010dmen, \u010desnek, zel\u00ed, petr\u017eel, \u017elut\u00e1 paprika)<\/li>\n<\/ul>\n<p><strong>Protiz\u00e1n\u011btliv\u00e9 l\u00e1tky na ve\u010der:<\/strong><\/p>\n<ul>\n<li>MSM<\/li>\n<li>Resveratrol<\/li>\n<li>Beta glukan<\/li>\n<li>Kvercetin<\/li>\n<li>OPC<\/li>\n<li>Omega 3<\/li>\n<li>Katechin<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Speci\u00e1ln\u00ed ochrana bun\u011bk proti rakovin\u011b prost\u0159ednictv\u00edm spr\u00e1vn\u00e9ho a v\u010dasn\u00e9ho pou\u017eit\u00ed \u00fa\u010dinn\u00fdch l\u00e1tek podle chronobiologick\u00fdch norem&#8220; tab_id=&#8220;1479255194960-d3b0ab69-2695&#8243;][vc_row_inner css=&#8220;.vc_custom_1479385757446{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/01\/protection_3.jpg?id=11619) !important;}&#8220;][vc_column_inner][vc_column_text]Chronobiologick\u00fd p\u0159\u00edstup k l\u00e9\u010db\u011b lze pou\u017e\u00edt i u bun\u011bk, kter\u00e9 ji\u017e nejsou sou\u010d\u00e1st\u00ed p\u0159irozen\u00e9ho \u017eivotn\u00edho cyklu. C\u00edlem t\u00e9to chronoterapie je na jedn\u00e9 stran\u011b chr\u00e1nit zdrav\u00e9 bu\u0148ky p\u0159ed v sou\u010dasnosti pou\u017e\u00edvan\u00fdmi l\u00e9ky, kter\u00e9 jsou schopny zab\u00edjet. Na druh\u00e9 stran\u011b chronoterapie zvy\u0161uje \u00fa\u010dinnost l\u00e9\u010dby proti n\u00e1dorov\u00fdm bu\u0148k\u00e1m. Prvn\u00edho c\u00edle lze dos\u00e1hnout chronobiologicky spr\u00e1vn\u00fdm pou\u017e\u00edv\u00e1n\u00edm antioxidant\u016f nebo protiz\u00e1n\u011btliv\u00fdch l\u00e1tek. Nav\u00edc mnoho dnes pou\u017e\u00edvan\u00fdch chemoterapeutik m\u00e1 tzv. terapeutick\u00e9 okno. Pokud jsou pou\u017eity ve spr\u00e1vnou denn\u00ed dobu, jsou v\u00fdrazn\u011b \u00fa\u010dinn\u011bj\u0161\u00ed a z\u00e1rove\u0148 maj\u00ed m\u00e9n\u011b vedlej\u0161\u00edch \u00fa\u010dink\u016f. Krom\u011b t\u00e9to optimalizace terapie lze vyu\u017e\u00edt i p\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 \u00fadajn\u011b vykazuj\u00ed mechanismy \u00fa\u010dinku.<\/p>\n<p>N\u011bkter\u00e9 n\u00e1dorov\u00e9 bu\u0148ky maj\u00ed specifick\u00e9 geny nebo \u00faseky gen\u016f, kter\u00e9 jsou natolik zm\u011bn\u011bn\u00e9, \u017ee je ji\u017e nelze p\u0159e\u010d\u00edst. Kdy\u017e fytonutrient tento gen reaktivuje, pak m\u016f\u017ee bu\u0148ka zah\u00e1jit programovanou bun\u011b\u010dnou smrt. Jin\u00e9 l\u00e1tky vedou k tomu, \u017ee DNA (m\u00edsto regulace bun\u011b\u010dn\u00fdch proces\u016f) se st\u00e1v\u00e1 citliv\u011bj\u0161\u00ed na protin\u00e1dorov\u00e9 l\u00e1tky. Jin\u00e9 fytonutrienty reguluj\u00ed expresi specifick\u00fdch modul\u00e1tor\u016f v n\u00e1dorov\u00fdch bu\u0148k\u00e1ch, kter\u00e9 mohou b\u00fdt rovn\u011b\u017e vyu\u017eity k iniciaci p\u0159irozen\u00e9 bun\u011b\u010dn\u00e9 smrti. V\u0161echny tyto mechanismy \u00fa\u010dinku zasahuj\u00ed do t\u011bch bun\u011bk, kter\u00e9 vykazuj\u00ed naru\u0161en\u00e9 mechanismy; jin\u00fdmi slovy, zasahuj\u00ed sp\u00ed\u0161e do n\u00e1dorov\u00fdch bun\u011bk ne\u017e do bun\u011bk zdrav\u00fdch. Stejn\u011b jako u v\u00fd\u0161e popsan\u00fdch chemoterapeutik maj\u00ed i tyto fytonutrienty ide\u00e1ln\u00ed denn\u00ed dobu, ve kter\u00e9 jsou schopny dos\u00e1hnout optim\u00e1ln\u00ed \u00fa\u010dinnosti.<\/p>\n<p><strong>L\u00e1tky pro rann\u00ed hodiny:<\/strong><\/p>\n<ul>\n<li>Propolis<\/li>\n<li>Kapsaicin<\/li>\n<li>Katechin<\/li>\n<li>Sulforaphan<\/li>\n<li>20-Hydroxy-Ecdyson<\/li>\n<li>Kurkumin<\/li>\n<li>Indol-3-karbinol<\/li>\n<li>Izothiokyan\u00e1t<\/li>\n<\/ul>\n<p><strong>L\u00e1tky na ve\u010der:<\/strong><\/p>\n<ul>\n<li>Lykopen<\/li>\n<li>Reserveratrol<\/li>\n<li>Sulforafan<\/li>\n<li>Diallylsulfid<\/li>\n<li>Gingerol\/Shogaol<\/li>\n<li>Isothiocyanat<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479345782693{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/healthy-cell-protection-2.jpg?id=9180) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Bu\u0148ka a jej\u00ed funkce Centrum \u017eivota se nach\u00e1z\u00ed v bu\u0148ce, kter\u00e1 je nejmen\u0161\u00ed stavebn\u00ed jednotkou v\u0161ech organism\u016f a pln\u00ed \u017eivotn\u011b d\u016fle\u017eit\u00e9 funkce od r\u016fstu a pohyblivosti a\u017e po rozmno\u017eov\u00e1n\u00ed a metabolismus. Na\u0161e t\u011blo m\u00e1 v\u00edce ne\u017e 80 a\u017e 100 miliard bun\u011bk. Bun\u011b\u010dn\u00e9 j\u00e1dro uchov\u00e1v\u00e1 a k\u00f3duje [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":47976,"parent":54476,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"categories":[],"class_list":{"0":"post-54485","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ochrana zdrav\u00fdch bun\u011bk &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/cs\/zdravotni-prinosy-chronofarmakologie\/ochrana-zdravych-bunek\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ochrana zdrav\u00fdch bun\u011bk\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479345782693{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/healthy-cell-protection-2.jpg?id=9180) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Bu\u0148ka a jej\u00ed funkce Centrum \u017eivota se nach\u00e1z\u00ed v bu\u0148ce, kter\u00e1 je nejmen\u0161\u00ed stavebn\u00ed jednotkou v\u0161ech organism\u016f a pln\u00ed \u017eivotn\u011b d\u016fle\u017eit\u00e9 funkce od r\u016fstu a pohyblivosti a\u017e po rozmno\u017eov\u00e1n\u00ed a metabolismus. Na\u0161e t\u011blo m\u00e1 v\u00edce ne\u017e 80 a\u017e 100 miliard bun\u011bk. Bun\u011b\u010dn\u00e9 j\u00e1dro uchov\u00e1v\u00e1 a k\u00f3duje [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/cs\/zdravotni-prinosy-chronofarmakologie\/ochrana-zdravych-bunek\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-27T14:24:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/healthy-cell-protection-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"449\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/cs\/zdravotni-prinosy-chronofarmakologie\/ochrana-zdravych-bunek\/\",\"url\":\"https:\/\/dev.chronobiology.com\/cs\/zdravotni-prinosy-chronofarmakologie\/ochrana-zdravych-bunek\/\",\"name\":\"Ochrana zdrav\u00fdch bun\u011bk &#8211; 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