{"id":54471,"date":"2023-07-27T03:38:38","date_gmt":"2023-07-27T10:38:38","guid":{"rendered":"https:\/\/www.chronobiology.com\/chronologicka-vyziva\/vyhody-pustu\/"},"modified":"2023-07-27T03:38:39","modified_gmt":"2023-07-27T10:38:39","slug":"vyhody-pustu","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/vyhody-pustu\/","title":{"rendered":"V\u00fdhody p\u016fstu"},"content":{"rendered":"

[vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1567493268001{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/the-benefits-of-fasting.jpg?id=30248) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Co je p\u016fst?<\/h2>\n

P\u016fst je jednou z nejstar\u0161\u00edch praktik na sv\u011bt\u011b a pou\u017e\u00edv\u00e1 se ji\u017e tis\u00edce let ze zdravotn\u00edch a n\u00e1bo\u017eensk\u00fdch d\u016fvod\u016f. Z\u0159eknut\u00ed se j\u00eddla v ur\u010dit\u00fdch obdob\u00edch se stalo nov\u00fdm zdravotn\u00edm trendem. Existuj\u00ed r\u016fzn\u00e9 typy p\u016fstu, od kr\u00e1tkodob\u00e9ho omezen\u00ed kalori\u00ed (12-24 hodin) a\u017e po del\u0161\u00ed p\u016fsty. V\u0161echny typy v\u0161ak maj\u00ed jedno spole\u010dn\u00e9: t\u011blo je zbaveno potravy na dostate\u010dn\u011b dlouhou dobu, aby se zm\u011bnil jeho metabolismus. M\u00edsto aby t\u011blo spalovalo gluk\u00f3zu pro v\u00fd\u017eivu bun\u011bk, spaluje tuk a vytv\u00e1\u0159\u00ed ketony. T\u00edm se m\u011bn\u00ed biochemick\u00e9 fungov\u00e1n\u00ed na\u0161ich bun\u011bk.
\nMnoho dietn\u00edch a v\u00fd\u017eivov\u00fdch trend\u016f minulosti se zam\u011b\u0159ovalo na to, co by \u010dlov\u011bk m\u011bl j\u00edst. Nap\u0159\u00edklad takzvan\u00fd l\u00e9\u010debn\u00fd p\u016fst povoluje po ur\u010ditou dobu pouze tekutiny, jako je \u010daj, zeleninov\u00fd v\u00fdvar nebo \u0159ed\u011bn\u00e9 \u0161\u0165\u00e1vy, zat\u00edmco z\u00e1sadit\u00fd p\u016fst povoluje pouze ovoce a zeleninu.<\/p>\n

P\u0159eru\u0161ovan\u00fd p\u016fst: V\u011bdom\u00e9 zdr\u017een\u00ed se j\u00eddla v ur\u010ditou dobu.<\/strong><\/p>\n

P\u0159eru\u0161ovan\u00fd p\u016fst (zn\u00e1m\u00fd tak\u00e9 jako intervalov\u00fd p\u016fst) se m\u00e9n\u011b zam\u011b\u0159uje na to, co j\u00edte, a v\u00edce na to, KDY byste m\u011bli j\u00edst. Zahrnuje p\u0159\u00edjem kalori\u00ed v krat\u0161\u00edch, p\u0159esn\u011b vymezen\u00fdch \u010dasov\u00fdch \u00fasec\u00edch. Z\u00e1kladn\u00edm p\u0159edpokladem p\u0159eru\u0161ovan\u00e9ho p\u016fstu je omezit p\u0159\u00edjem potravy na ur\u010dit\u00fd \u010dasov\u00fd \u00fasek a vyvarovat se j\u00eddla mimo toto obdob\u00ed p\u0159i zachov\u00e1n\u00ed dostate\u010dn\u00e9ho mno\u017estv\u00ed \u017eivin. Ve skute\u010dnosti mohou ti, kdo praktikuj\u00ed p\u0159eru\u0161ovan\u00fd p\u016fst, j\u00edst v r\u00e1mci mo\u017enost\u00ed, co cht\u011bj\u00ed. Nen\u00ed nutn\u00e9 se ni\u010deho vzd\u00e1vat, ale j\u00edst se mus\u00ed s m\u00edrou a za ur\u010dit\u00fdm \u00fa\u010delem.<\/p>\n

R\u016fzn\u00e9 metody p\u0159eru\u0161ovan\u00e9ho p\u016fstu:<\/strong><\/p>\n

Varianta 16:8:<\/em><\/p>\n

Nejzn\u00e1m\u011bj\u0161\u00ed formou p\u0159eru\u0161ovan\u00e9ho p\u016fstu je varianta 16:8. Ta umo\u017e\u0148uje j\u00edst po dobu osmi hodin a pot\u00e9 se zb\u00fdvaj\u00edc\u00edch 16 hodin postit. V praxi by v\u00e1\u0161 denn\u00ed rozvrh mohl vypadat takto: sn\u00eddan\u011b v 8 hodin r\u00e1no, ob\u011bd kolem 12. hodiny a pak posledn\u00ed j\u00eddlo dne v 16:00. D\u016fle\u017eit\u00e9 je pamatovat na to, aby posledn\u00ed j\u00eddlo bylo alespo\u0148 osm hodin p\u0159ed p\u016flnoc\u00ed. jedn\u00e1 se o \u0161etrnou formu hubnut\u00ed, ani\u017e byste se museli vzd\u00e1t ur\u010dit\u00fdch potravin. Dal\u0161\u00ed v\u00fdhody: ztr\u00e1c\u00ed se pouze tuk, nikoli svalov\u00e1 hmota. Tato varianta se pom\u011brn\u011b snadno za\u010dle\u0148uje do ka\u017edodenn\u00edho \u017eivota a vyh\u00fdb\u00e1 se zn\u00e1m\u00e9mu jo-jo efektu a n\u00e1val\u016fm hladu. Pro dosa\u017een\u00ed dlouhodob\u00e9ho \u00fasp\u011bchu je v\u0161ak d\u016fle\u017eit\u00e1 nezbytn\u00e1 discipl\u00edna a spr\u00e1vn\u00e9 na\u010dasov\u00e1n\u00ed.<\/p>\n

Zru\u0161en\u00ed ve\u010de\u0159e:<\/em><\/p>\n

Dal\u0161\u00edmi mo\u017en\u00fdmi rytmy jsou 18:6 a 20:4, kter\u00e9 zahrnuj\u00ed 18hodinov\u00fd, resp. 20hodinov\u00fd p\u016fst. Nemus\u00edte v\u0161ak j\u00edst t\u0159i j\u00eddla denn\u011b, m\u016f\u017eete m\u00edt dv\u011b nebo dokonce jen jedno. Dal\u0161\u00ed obzvl\u00e1\u0161t\u011b \u00fa\u010dinnou mo\u017enost\u00ed je verze bez ve\u010de\u0159e, zn\u00e1m\u00e1 tak\u00e9 jako „zru\u0161en\u00ed ve\u010de\u0159e“. Sn\u00eddan\u011b je jedin\u00e9 j\u00eddlo, kter\u00e9 byste nikdy nem\u011bli vynech\u00e1vat.<\/p>\n

Metoda 5:2:<\/em><\/p>\n

Dal\u0161\u00ed obl\u00edben\u00e1 metoda p\u016fstu spo\u010d\u00edv\u00e1 v tom, \u017ee se p\u011bt dn\u00ed v t\u00fddnu stravujete norm\u00e1ln\u011b a ve zb\u00fdvaj\u00edc\u00edch dvou dnech m\u00e1te povoleno jen mal\u00e9 mno\u017estv\u00ed j\u00eddla. Pravidlem je, \u017ee \u017eeny nesm\u011bj\u00ed sn\u00edst v\u00edce ne\u017e 500 kalori\u00ed denn\u011b a mu\u017ei ne v\u00edce ne\u017e 600 kalori\u00ed. V\u00fdhodou t\u00e9to metody je, \u017ee je relativn\u011b vhodn\u00e1 pro ka\u017edodenn\u00ed pou\u017eit\u00ed a nen\u00ed t\u0159eba se v\u00fdrazn\u011b uskrom\u0148ovat. Studie prok\u00e1zaly, \u017ee tato metoda sni\u017euje hypertenzi a zlep\u0161uje hladinu cholesterolu. Ale pozor: i kdy\u017e jsou v b\u011b\u017en\u00e9 dny povoleny mal\u00e9 po\u017eitky, nem\u011blo by se hodovat donekone\u010dna. Z\u00e1sadn\u00ed je zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava! Dal\u0161\u00ed nev\u00fdhodou je, \u017ee ve dnech p\u016fstu mus\u00edte b\u00fdt schopni p\u0159ijmout velmi m\u00e1lo kalori\u00ed, co\u017e m\u016f\u017ee b\u00fdt docela n\u00e1ro\u010dn\u00e9. Tato metoda se nedoporu\u010duje lidem s p\u0159edchoz\u00edmi nemocemi. Je d\u016fle\u017eit\u00e9, aby po postn\u00edm dni n\u00e1sledoval alespo\u0148 jeden den, kdy j\u00edte, abyste se vyhnuli stresu z hladu.<\/p>\n

J\u00edst a p\u0159estat j\u00edst:<\/em><\/p>\n

V podstat\u011b tato metoda funguje podobn\u011b jako metoda 5:2, ale p\u0159i Eat-Stop-Eat se post\u00edte 24 hodin (ne d\u00e9le) dva dny v t\u00fddnu (ne d\u00e9le). Na rozd\u00edl od ostatn\u00edch metod nen\u00ed ve dnech p\u016fstu povolena \u017e\u00e1dn\u00e1 konzumace kalori\u00ed, ale n\u00e1poje jako voda, neslazen\u00fd \u010daj a \u010dern\u00e1 k\u00e1va se konzumovat mohou. P\u0159edpokl\u00e1d\u00e1 se, \u017ee ka\u017ed\u00fdch 24 hodin p\u016fstu umo\u017e\u0148uje sn\u00ed\u017een\u00ed hmotnosti o 0,65 a\u017e 3 kg.<\/p>\n

ADF – st\u0159\u00eddav\u00fd denn\u00ed p\u016fst (ADF):<\/em><\/p>\n

Dal\u0161\u00ed metodou p\u0159eru\u0161ovan\u00e9ho p\u016fstu je jeden postn\u00ed den v t\u00fddnu, kdy nej\u00edte \u017e\u00e1dnou pevnou stravu. St\u0159\u00eddav\u00fd denn\u00ed p\u016fst (ADF) – kdy se jeden den post\u00edte, druh\u00fd den j\u00edte atd. – je tak\u00e9 obl\u00edben\u00fd a \u00fa\u010dinn\u00fd. Dal\u0161\u00edm kl\u00ed\u010dov\u00fdm bodem tohoto p\u016fstu je, \u017ee v nepostn\u00ed dny j\u00edte pouze t\u0159i j\u00eddla denn\u011b (sn\u00eddani, ob\u011bd a ve\u010de\u0159i) a mezi nimi nesn\u00edd\u00e1te \u017e\u00e1dn\u00e9 sva\u010diny.<\/p>\n

Zdravotn\u00ed p\u0159\u00ednosy p\u016fstu<\/h5>\n

Na rozd\u00edl od na\u0161ich p\u0159edk\u016f je dnes j\u00eddlo v\u00edce ne\u017e jen element\u00e1rn\u00edm po\u017eadavkem na ukojen\u00ed hladu: p\u0159i spole\u010dn\u00e9m j\u00eddle s rodinou nebo p\u0159\u00e1teli se zam\u011b\u0159ujeme na po\u017eitek, ale tak\u00e9 si (a\u017e p\u0159\u00edli\u0161 \u010dasto) dop\u0159\u00e1v\u00e1me kousek \u010dokol\u00e1dy za odm\u011bnu nebo s\u00e1\u010dek chips\u016f, kdy\u017e jsme ve stresu. Jsme tak\u00e9 rychl\u00ed a bez rozm\u00fd\u0161len\u00ed si bereme sva\u010dinu, kdykoli n\u00e1s p\u0159epadne sebemen\u0161\u00ed hlad. Proto\u017ee, bu\u010fme up\u0159\u00edmn\u00ed, kdy v\u00e1m naposledy skute\u010dn\u011b „kru\u010delo v b\u0159i\u0161e“?<\/p>\n

„U\u017e\u00edr\u00e1me se k smrti“, jak napsala rusk\u00e1 l\u00e9ka\u0159ka Galina \u0160atalov\u00e1 ve sv\u00e9 stejnojmenn\u00e9 knize. A ve skute\u010dnosti nadm\u011brn\u00e9 p\u0159ej\u00edd\u00e1n\u00ed a \u0161patn\u00e1 strava a \u017eivotn\u00ed styl zp\u016fsobily nebo zv\u00fd\u0161ily riziko mnoha civiliza\u010dn\u00edch chorob, v\u010detn\u011b kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, cukrovky, rakoviny a mnoha dal\u0161\u00edch. I m\u00edrn\u011b zv\u00fd\u0161en\u00fd BMI (index t\u011blesn\u00e9 hmotnosti) m\u016f\u017ee zp\u016fsobit n\u011bkterou z t\u011bchto nemoc\u00ed. Nejlep\u0161\u00edm preventivn\u00edm opat\u0159en\u00edm je pravideln\u00fd p\u016fst v d\u00e9lce alespo\u0148 16 hodin. To vede k \u0159ad\u011b zdravotn\u00edch p\u0159\u00ednos\u016f, kter\u00e9 jsou v\u011bdecky prok\u00e1z\u00e1ny.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Obnova, \u010di\u0161t\u011bn\u00ed a regenerace bun\u011bk“ tab_id=“1479159301199-fd863768-f6af4b3d-fdde“][vc_row_inner css=“.vc_custom_1479250961333{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_1.jpg?id=11471) !important;}“][vc_column_inner][vc_column_text]<\/p>\n

Pro\u010d tedy pot\u0159ebujete p\u0159i p\u0159eru\u0161ovan\u00e9m p\u016fstu zhruba 16hodinovou p\u0159est\u00e1vku v j\u00eddle? Proto\u017ee tak dlouho trv\u00e1, ne\u017e se spust\u00ed tzv. autofagie<\/strong>, vnit\u0159n\u00ed o\u010distn\u00fd proces t\u011bla. To m\u00e1 spoustu pozitivn\u00edch \u00fa\u010dink\u016f na zdrav\u00ed a lidsk\u00fd organismus, proto\u017ee tento samo\u010distic\u00ed proces odeb\u00edr\u00e1 ve\u0161ker\u00fd „odpad“, kter\u00fd do na\u0161eho t\u011bla p\u0159in\u00e1\u0161\u00ed potrava, a \u010d\u00e1st z n\u011bj recykluje. Bu\u0148ky se opravuj\u00ed, sni\u017euje se oxida\u010dn\u00ed stres a omezuj\u00ed se z\u00e1n\u011bty. T\u00edm se tak\u00e9 sni\u017euje riziko vzniku rakoviny. Tato d\u016fle\u017eit\u00e1 regenera\u010dn\u00ed f\u00e1ze v\u0161ak nastupuje a\u017e po 16 hodin\u00e1ch p\u016fstu. B\u011bhem p\u0159est\u00e1vek mezi j\u00eddly nav\u00edc m\u016f\u017eete p\u00edt pouze neslazen\u00e9 n\u00e1poje, jako je voda, \u010dern\u00e1 k\u00e1va bez cukru nebo zelen\u00fd \u010daj. Dokonce i dou\u0161ek ovocn\u00e9 \u0161\u0165\u00e1vy tento proces naru\u0161\u00ed!<\/p>\n

Stru\u010dn\u011b \u0159e\u010deno, f\u00e1ze p\u016fstu je sou\u010d\u00e1st\u00ed t\u011blu vlastn\u00edho detoxika\u010dn\u00edho programu a \u010dist\u00ed v\u0161echny t\u011blesn\u00e9 bu\u0148ky, co\u017e m\u00e1 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na mnoho org\u00e1n\u016f a chronick\u00fdch onemocn\u011bn\u00ed. Autofagie m\u00e1 tak\u00e9 vliv na proces st\u00e1rnut\u00ed, tak\u017ee p\u016fst je skute\u010dnou font\u00e1nou ml\u00e1d\u00ed – za p\u0159edpokladu, \u017ee polovina doby p\u016fstu, tj. prvn\u00edch osm hodin, je p\u0159ed p\u016flnoc\u00ed.<\/p>\n

Tyto informace o autofagii byly objeveny teprve relativn\u011b ned\u00e1vno, a to p\u0159edev\u0161\u00edm d\u00edky pr\u00e1ci japonsk\u00e9ho bun\u011b\u010dn\u00e9ho biologa Jo\u0161inoriho \u00d3sumiho, kter\u00e1 mu v roce 2016 vynesla Nobelovu cenu za medic\u00ednu.<\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Podporuje zdravou v\u00e1hu“ tab_id=“1479160006396-6adcefe5-9e7b4b3d-fdde“][vc_row_inner css=“.vc_custom_1567493383240{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_2.jpg?id=11494) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}“][vc_column_inner][vc_column_text]<\/p>\n

Hubnut\u00ed je pravd\u011bpodobn\u011b jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch d\u016fvod\u016f, pro\u010d je intervalov\u00fd p\u016fst tak obl\u00edben\u00fd. Lid\u00e9, kte\u0159\u00ed tento typ diety dodr\u017euj\u00ed, hubnou rychleji a maj\u00ed tendenci si v\u00e1hu d\u00e9le udr\u017eet, pokud ji dodr\u017euj\u00ed. P\u0159eru\u0161ovan\u00fd p\u016fst zvy\u0161uje schopnost organismu vyu\u017e\u00edvat energii z ulo\u017een\u00fdch tukov\u00fdch z\u00e1sob, \u010d\u00edm\u017e podporuje spalov\u00e1n\u00ed tuk\u016f. Ve skute\u010dnosti zvy\u0161uje vylu\u010dov\u00e1n\u00ed HGH, hormonu, kter\u00fd se pod\u00edl\u00ed na odbour\u00e1v\u00e1n\u00ed tuk\u016f, r\u016fstu sval\u016f a omlazov\u00e1n\u00ed. Vzhledem k tomu, \u017ee m\u016f\u017eete j\u00edst prakticky cokoli, nedoch\u00e1z\u00ed k ne\u017e\u00e1douc\u00edmu jo-jo efektu, kter\u00fd s sebou nese mnoho diet. Nav\u00edc: p\u0159eru\u0161ovan\u00fd p\u016fst c\u00edlen\u011b \u00fato\u010d\u00ed na b\u0159i\u0161n\u00ed tuk. Takzvan\u00fd viscer\u00e1ln\u00ed tuk se m\u016f\u017ee \u010dasem chronicky zan\u00edtit a aktivn\u011b naru\u0161ovat metabolismus.<\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Prevence metabolick\u00fdch, srde\u010dn\u00edch a mozkov\u00fdch onemocn\u011bn\u00ed“ tab_id=“1479160183267-5834ce69-6e6c4b3d-fdde“][vc_row_inner css=“.vc_custom_1567493354044{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/the-benefits-of-fasting.jpg?id=30248) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}“][vc_column_inner][vc_column_text]P\u0159eru\u0161ovan\u00fd p\u016fst zlep\u0161uje citlivost na inzul\u00edn, co\u017e sni\u017euje hladinu cukru v krvi a riziko vzniku cukrovky. Studie ukazuj\u00ed, \u017ee i kr\u00e1tk\u00e1 obdob\u00ed omezen\u00ed p\u0159\u00edjmu kalori\u00ed m\u011bn\u00ed slo\u017een\u00ed st\u0159evn\u00edho mikrobiomu s jasnou p\u0159evahou prosp\u011b\u0161n\u00fdch bakteri\u00ed. Tyto bakterie n\u00e1sledn\u011b produkuj\u00ed hormony, kter\u00e9 komunikuj\u00ed s mozkem a podporuj\u00ed metabolismus na bun\u011b\u010dn\u00e9 \u00farovni. V\u00fdzkumy tak\u00e9 nazna\u010duj\u00ed, \u017ee intervalov\u00e9 hladov\u011bn\u00ed zpomaluje hromad\u011bn\u00ed tuku ve slinivce b\u0159i\u0161n\u00ed, co\u017e podporuje produkci inzul\u00ednu. T\u00edm se zvy\u0161uje riziko vzniku cukrovky.<\/p>\n

P\u0159eru\u0161ovan\u00fd p\u016fst m\u00e1 tak\u00e9 pozitivn\u00ed vliv na zdrav\u00ed srdce, proto\u017ee sni\u017euje hladinu cholesterolu, co\u017e sni\u017euje riziko vzniku srde\u010dn\u00edch onemocn\u011bn\u00ed. Studie ukazuj\u00ed, \u017ee p\u016fstem lze rovn\u011b\u017e normalizovat krevn\u00ed tlak a ji\u017e tak zv\u00fd\u0161enou hladinu krevn\u00edch tuk\u016f. Krom\u011b toho se p\u0159edpokl\u00e1d\u00e1, \u017ee omezen\u00fd p\u0159\u00edjem potravy zpomaluje st\u00e1rnut\u00ed c\u00e9v a sni\u017euje riziko ateroskler\u00f3zy.<\/p>\n

V neposledn\u00ed \u0159ad\u011b m\u016f\u017ee p\u0159eru\u0161ovan\u00fd p\u016fst prosp\u00edvat tak\u00e9 mozku. Studie ukazuj\u00ed pozitivn\u00ed \u00fa\u010dinky zejm\u00e9na na dlouhodobou pam\u011b\u0165. V\u011bdci nap\u0159\u00edklad zjistili, \u017ee p\u0159eru\u0161ovan\u00fd p\u016fst je spojen s v\u00fdvojem nov\u00fdch neuron\u016f v hipokampu dosp\u011bl\u00fdch, co\u017e m\u016f\u017ee pomoci zpomalit pokles kognitivn\u00edch funkc\u00ed u dosp\u011bl\u00fdch souvisej\u00edc\u00ed s v\u011bkem.<\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“M\u00e1 \u00fa\u010dinky proti st\u00e1rnut\u00ed“ tab_id=“1479160006396-6adcefe5-9e7b4b3d-fdde“][vc_row_inner css=“.vc_custom_1567493383240{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_2.jpg?id=11494) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}“][vc_column_inner][vc_column_text]<\/p>\n

Dal\u0161\u00ed v\u00fdhodou p\u016fstu je jeho pozitivn\u00ed vliv na proces st\u00e1rnut\u00ed, kter\u00fd zpomaluje. Studie nap\u0159\u00edklad prok\u00e1zaly, \u017ee nepravideln\u00e9 j\u00eddlo a pozdn\u00ed konzumace j\u00eddla znamenaj\u00ed, \u017ee poko\u017ece trv\u00e1 d\u00e9le, ne\u017e se zregeneruje nebo „oprav\u00ed“ p\u0159\u00edpadn\u00e1 po\u0161kozen\u00ed. Ud\u011blejte sv\u00e9 pleti velkou slu\u017ebu a vynechejte ve\u010dern\u00ed hodov\u00e1n\u00ed!<\/p>\n

Testy na zv\u00ed\u0159atech tak\u00e9 uk\u00e1zaly, \u017ee pravideln\u00fd p\u016fst trvaj\u00edc\u00ed alespo\u0148 16 hodin m\u016f\u017ee sn\u00ed\u017eit proces st\u00e1rnut\u00ed o t\u0159etinu. Zaj\u00edmav\u00e9 je, \u017ee vynech\u00e1n\u00ed ve\u010de\u0159e m\u011blo v\u00fdrazn\u011b pozitivn\u011bj\u0161\u00ed \u00fa\u010dinek ne\u017e vynech\u00e1n\u00ed sn\u00eddan\u011b, i kdy\u017e se st\u00e1le postilo 16 hodin.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Zlep\u0161uje du\u0161evn\u00ed pohodu“ tab_id=“1479160183267-5834ce69-6e6c4b3d-fdde“][vc_row_inner css=“.vc_custom_1567493354044{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/the-benefits-of-fasting.jpg?id=30248) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}“][vc_column_inner][vc_column_text]Mnoho lid\u00ed, kte\u0159\u00ed se pravideln\u011b post\u00ed, se c\u00edt\u00ed aktivn\u011bj\u0161\u00ed, schopn\u011bj\u0161\u00ed a spokojen\u011bj\u0161\u00ed – a to nejen proto, \u017ee se ka\u017ed\u00fdm dnem bl\u00ed\u017e\u00ed ke sv\u00e9 c\u00edlov\u00e9 v\u00e1ze. P\u016fst tak\u00e9 vyvol\u00e1v\u00e1 biochemickou reakci, kter\u00e1 ovliv\u0148uje na\u0161i psychiku, proto\u017ee 16 hodin v\u011bt\u0161inou no\u010dn\u00edho p\u016fstu zvy\u0161uje koncentraci hormonu \u0161t\u011bst\u00ed serotoninu. Je to d\u00edky tzv. keton\u016fm, kter\u00e9 vznikaj\u00ed p\u0159i odbour\u00e1v\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch energetick\u00fdch z\u00e1sob v t\u011ble. Tato ketol\u00e1tky tak\u00e9 stimuluj\u00ed nervov\u00e9 bu\u0148ky a brzy r\u00e1no distribuuj\u00ed zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed neurotransmiter\u016f, jako je serotonin.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1567493268001{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/the-benefits-of-fasting.jpg?id=30248) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Co je p\u016fst? P\u016fst je jednou z nejstar\u0161\u00edch praktik na sv\u011bt\u011b a pou\u017e\u00edv\u00e1 se ji\u017e tis\u00edce let ze zdravotn\u00edch a n\u00e1bo\u017eensk\u00fdch d\u016fvod\u016f. Z\u0159eknut\u00ed se j\u00eddla v ur\u010dit\u00fdch obdob\u00edch se stalo nov\u00fdm zdravotn\u00edm trendem. Existuj\u00ed r\u016fzn\u00e9 typy p\u016fstu, od kr\u00e1tkodob\u00e9ho omezen\u00ed kalori\u00ed (12-24 hodin) a\u017e po del\u0161\u00ed […]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":54450,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-54471","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"\nV\u00fdhody p\u016fstu – Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/vyhody-pustu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00fdhody p\u016fstu\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1567493268001{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/the-benefits-of-fasting.jpg?id=30248) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Co je p\u016fst? P\u016fst je jednou z nejstar\u0161\u00edch praktik na sv\u011bt\u011b a pou\u017e\u00edv\u00e1 se ji\u017e tis\u00edce let ze zdravotn\u00edch a n\u00e1bo\u017eensk\u00fdch d\u016fvod\u016f. Z\u0159eknut\u00ed se j\u00eddla v ur\u010dit\u00fdch obdob\u00edch se stalo nov\u00fdm zdravotn\u00edm trendem. 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P\u016fst je jednou z nejstar\u0161\u00edch praktik na sv\u011bt\u011b a pou\u017e\u00edv\u00e1 se ji\u017e tis\u00edce let ze zdravotn\u00edch a n\u00e1bo\u017eensk\u00fdch d\u016fvod\u016f. Z\u0159eknut\u00ed se j\u00eddla v ur\u010dit\u00fdch obdob\u00edch se stalo nov\u00fdm zdravotn\u00edm trendem. 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