{"id":54465,"date":"2023-07-27T03:12:20","date_gmt":"2023-07-27T10:12:20","guid":{"rendered":"https:\/\/www.chronobiology.com\/chronologicka-vyziva\/hormony-urcuji-nase-stravovaci-navyky-klicovy-fakt\/"},"modified":"2023-07-27T03:12:22","modified_gmt":"2023-07-27T10:12:22","slug":"hormony-urcuji-nase-stravovaci-navyky-klicovy-fakt","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/hormony-urcuji-nase-stravovaci-navyky-klicovy-fakt\/","title":{"rendered":"Hormony ur\u010duj\u00ed na\u0161e stravovac\u00ed n\u00e1vyky &#8211; kl\u00ed\u010dov\u00fd fakt"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494631404{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hormones-define-our-eating-patterns-a-key-fact.jpg?id=30313) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Ur\u010dit\u00e9 hormony jsou zodpov\u011bdn\u00e9 za pocit sytosti nebo hladu a slou\u017e\u00ed jako kl\u00ed\u010dov\u00e9 neurotransmitery v na\u0161em t\u011ble. Uvol\u0148uj\u00ed se v r\u016fznou denn\u00ed nebo no\u010dn\u00ed dobu v p\u0159edem stanoven\u00e9m rytmu. Toto uvol\u0148ov\u00e1n\u00ed je v\u0161ak ovlivn\u011bno dobou a slo\u017een\u00edm j\u00eddla.<\/p>\n<p>Nejd\u016fle\u017eit\u011bj\u0161\u00edmi hormony pro \u0159\u00edzen\u00ed na\u0161ich stravovac\u00edch n\u00e1vyk\u016f jsou ghrelin, leptin, kortizol a inzulin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Ghrelin&#8220; tab_id=&#8220;1479159301199-fd863768-f6af5c92-91f2&#8243;][vc_row_inner css=&#8220;.vc_custom_1567494673656{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_1.jpg?id=11471) !important;}&#8220;][vc_column_inner][vc_column_text]M\u00e1te hlad? Je to zp\u016fsobeno hormonem ghrelinem, kter\u00fd v\u00e1m ka\u017ed\u00fdch p\u011bt a\u017e \u0161est hodin b\u011bhem dne p\u0159ipomene, \u017ee pot\u0159ebujete p\u0159ijmout n\u011bjak\u00e9 j\u00eddlo. Jeho hladina klesne v okam\u017eiku po j\u00eddle a po p\u011bti a\u017e \u0161esti hodin\u00e1ch za\u010dne op\u011bt vys\u00edlat sign\u00e1ly. Pokud jste sn\u011bdli j\u00eddlo velmi bohat\u00e9 na b\u00edlkoviny, hladina ghrelinu kles\u00e1 rychleji a trv\u00e1 d\u00e9le, ne\u017e se op\u011bt zv\u00fd\u0161\u00ed. To znamen\u00e1, \u017ee pokud si d\u00e1te ve\u010de\u0159i bohatou na b\u00edlkoviny, budete m\u00edt pocit hladu znovu a\u017e brzy r\u00e1no, co\u017e je dobr\u00e9 pro dlouhodob\u00e9 udr\u017een\u00ed postavy. Doporu\u010den\u00ed \u010dast\u011bji za\u0159azovat do ve\u010dern\u00edch j\u00eddel ryby (hlavn\u00ed zdroj b\u00edlkovin) proto nen\u00ed bezd\u016fvodn\u00e9. Tak\u00e9 14 a\u017e 16hodinov\u00fd p\u016fst m\u016f\u017ee p\u0159isp\u011bt k pos\u00edlen\u00ed nebo obnoven\u00ed tohoto uvol\u0148ovac\u00edho pl\u00e1nu &#8211; tento efekt se sna\u017e\u00ed dob\u0159e vyu\u017e\u00edt p\u0159eru\u0161ovan\u00fd p\u016fst a Chronodieta.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Leptin&#8220; tab_id=&#8220;1479160006396-6adcefe5-9e7b5c92-91f2&#8243;][vc_row_inner css=&#8220;.vc_custom_1567494683661{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_2.jpg?id=11494) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8220;][vc_column_inner][vc_column_text]Kdy\u017e jsme pln\u00ed, vstupuje do hry dal\u0161\u00ed hormon: leptin. Ten potla\u010duje chu\u0165 k j\u00eddlu a dosahuje nejvy\u0161\u0161\u00edch hladin mezi p\u016flnoc\u00ed a \u010dasn\u00fdmi rann\u00edmi hodinami &#8211; dal\u0161\u00ed d\u016fvod, pro\u010d se v noci nebud\u00edme s pocitem hladu. Pro pln\u00fd \u00fa\u010dinek by posledn\u00ed j\u00eddlo bohat\u00e9 na b\u00edlkoviny m\u011blo b\u00fdt nejl\u00e9pe \u0161est a\u017e osm hodin p\u0159ed p\u016flnoc\u00ed &#8211; dal\u0161\u00ed pravidlo, kter\u00e9 jsme ji\u017e zm\u00ednili u p\u0159eru\u0161ovan\u00e9ho p\u016fstu a Chronodiety.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Kortizol&#8220; tab_id=&#8220;1479160183267-5834ce69-6e6c5c92-91f2&#8243;][vc_row_inner css=&#8220;.vc_custom_1479256903547{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_3.jpg?id=11501) !important;}&#8220;][vc_column_inner][vc_column_text]Dal\u0161\u00edm d\u016fle\u017eit\u00fdm hormonem je kortizol, kter\u00fd podporuje metabolismus tuk\u016f a reguluje rovnov\u00e1hu sacharid\u016f. Hladina kortizolu je nejvy\u0161\u0161\u00ed brzy r\u00e1no a nejni\u017e\u0161\u00ed ve\u010der a p\u0159es noc. Chronodieta tento biologick\u00fd rytmus zohled\u0148uje: sacharidy jsou povoleny r\u00e1no, proto\u017ee v tuto denn\u00ed dobu kortizol zaji\u0161\u0165uje, aby je na\u0161e t\u011blo dok\u00e1zalo spr\u00e1vn\u011b zpracovat. Ve\u010der a p\u0159es noc u\u017e je to jin\u00e9! Sacharidy v t\u011bchto hodin\u00e1ch p\u016fsob\u00ed ru\u0161iv\u011b, proto\u017ee zp\u016fsobuj\u00ed inzulinov\u00e9 v\u00fdkyvy, kter\u00e9 naru\u0161uj\u00ed v\u0161echny na\u0161e p\u0159irozen\u00e9 rytmy.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220; Inzul\u00edn&#8220; tab_id=&#8220;1479160330186-398ffbdb-8ab45c92-91f2&#8243;][vc_row_inner css=&#8220;.vc_custom_1479256972183{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_4.jpg?id=11503) !important;}&#8220;][vc_column_inner][vc_column_text]Inzul\u00edn, hormon vych\u00e1zej\u00edc\u00ed ze slinivky b\u0159i\u0161n\u00ed, se uvol\u0148uje t\u0159ikr\u00e1t denn\u011b: brzy r\u00e1no, uprost\u0159ed dne a ve\u010der &#8211; jin\u00fdmi slovy p\u0159i t\u0159ech hlavn\u00edch j\u00eddlech. Inzul\u00edn zaji\u0161\u0165uje, \u017ee to, co sn\u00edme v t\u011bchto denn\u00edch dob\u00e1ch, se dostane do na\u0161ich bun\u011bk jako energie a \u017eiviny. Pokud se produkuje p\u0159\u00edli\u0161 mnoho inzulinu (co\u017e se \u0159\u00edd\u00ed typem j\u00eddla, kter\u00e9 j\u00edte), p\u0159ebytek &#8211; jin\u00fdmi slovy energie, kter\u00e1 nen\u00ed nasm\u011brov\u00e1na do bun\u011bk &#8211; se ukl\u00e1d\u00e1 jako tukov\u00e9 z\u00e1soby.<\/p>\n<p>Ned\u00e1vn\u00e9 poznatky tak\u00e9 uk\u00e1zaly, \u017ee rann\u00ed vrchol inzul\u00ednu m\u00e1 obzvl\u00e1\u0161t\u011b pozitivn\u00ed vliv na uvol\u0148ov\u00e1n\u00ed v dob\u011b ob\u011bda a ve\u010der. Pokud tento rann\u00ed spou\u0161t\u011b\u010d chyb\u00ed, nap\u0159\u00edklad pokud vynech\u00e1me sn\u00eddani, pak ostatn\u00ed j\u00eddla nebudou str\u00e1vena tak dob\u0159e, jak by mohla b\u00fdt. V\u00fdsledek: energie obsa\u017een\u00e1 v j\u00eddle se v\u011bt\u0161inou prom\u011bn\u00ed v tukov\u00e9 z\u00e1soby.<\/p>\n<p>Krom\u011b tohoto denn\u00edho rozvrhu uvol\u0148ov\u00e1n\u00ed se inzulin uvol\u0148uje i v mezidob\u00ed: kdykoli chroupeme \u00fadajn\u011b zdravou m\u00fcsli ty\u010dinku, kousek ovoce nebo mal\u00fd kousek \u010dokol\u00e1dy. Energie, kterou obsahuj\u00ed, se pak okam\u017eit\u011b ukl\u00e1d\u00e1 jako tukov\u00e9 z\u00e1soby.<br \/>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494631404{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hormones-define-our-eating-patterns-a-key-fact.jpg?id=30313) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Ur\u010dit\u00e9 hormony jsou zodpov\u011bdn\u00e9 za pocit sytosti nebo hladu a slou\u017e\u00ed jako kl\u00ed\u010dov\u00e9 neurotransmitery v na\u0161em t\u011ble. Uvol\u0148uj\u00ed se v r\u016fznou denn\u00ed nebo no\u010dn\u00ed dobu v p\u0159edem stanoven\u00e9m rytmu. Toto uvol\u0148ov\u00e1n\u00ed je v\u0161ak ovlivn\u011bno dobou a slo\u017een\u00edm j\u00eddla. Nejd\u016fle\u017eit\u011bj\u0161\u00edmi hormony pro \u0159\u00edzen\u00ed na\u0161ich stravovac\u00edch n\u00e1vyk\u016f jsou ghrelin, [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":54450,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-54465","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hormony ur\u010duj\u00ed na\u0161e stravovac\u00ed n\u00e1vyky - kl\u00ed\u010dov\u00fd fakt &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/hormony-urcuji-nase-stravovaci-navyky-klicovy-fakt\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hormony ur\u010duj\u00ed na\u0161e stravovac\u00ed n\u00e1vyky - kl\u00ed\u010dov\u00fd fakt\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494631404{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hormones-define-our-eating-patterns-a-key-fact.jpg?id=30313) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Ur\u010dit\u00e9 hormony jsou zodpov\u011bdn\u00e9 za pocit sytosti nebo hladu a slou\u017e\u00ed jako kl\u00ed\u010dov\u00e9 neurotransmitery v na\u0161em t\u011ble. Uvol\u0148uj\u00ed se v r\u016fznou denn\u00ed nebo no\u010dn\u00ed dobu v p\u0159edem stanoven\u00e9m rytmu. Toto uvol\u0148ov\u00e1n\u00ed je v\u0161ak ovlivn\u011bno dobou a slo\u017een\u00edm j\u00eddla. Nejd\u016fle\u017eit\u011bj\u0161\u00edmi hormony pro \u0159\u00edzen\u00ed na\u0161ich stravovac\u00edch n\u00e1vyk\u016f jsou ghrelin, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/hormony-urcuji-nase-stravovaci-navyky-klicovy-fakt\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-27T10:12:22+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/hormony-urcuji-nase-stravovaci-navyky-klicovy-fakt\/\",\"url\":\"https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/hormony-urcuji-nase-stravovaci-navyky-klicovy-fakt\/\",\"name\":\"Hormony ur\u010duj\u00ed na\u0161e stravovac\u00ed n\u00e1vyky - kl\u00ed\u010dov\u00fd fakt &#8211; 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Chronobiology.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/hormony-urcuji-nase-stravovaci-navyky-klicovy-fakt\/","og_locale":"cs_CZ","og_type":"article","og_title":"Hormony ur\u010duj\u00ed na\u0161e stravovac\u00ed n\u00e1vyky - kl\u00ed\u010dov\u00fd fakt","og_description":"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494631404{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hormones-define-our-eating-patterns-a-key-fact.jpg?id=30313) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Ur\u010dit\u00e9 hormony jsou zodpov\u011bdn\u00e9 za pocit sytosti nebo hladu a slou\u017e\u00ed jako kl\u00ed\u010dov\u00e9 neurotransmitery v na\u0161em t\u011ble. Uvol\u0148uj\u00ed se v r\u016fznou denn\u00ed nebo no\u010dn\u00ed dobu v p\u0159edem stanoven\u00e9m rytmu. Toto uvol\u0148ov\u00e1n\u00ed je v\u0161ak ovlivn\u011bno dobou a slo\u017een\u00edm j\u00eddla. Nejd\u016fle\u017eit\u011bj\u0161\u00edmi hormony pro \u0159\u00edzen\u00ed na\u0161ich stravovac\u00edch n\u00e1vyk\u016f jsou ghrelin, [&hellip;]","og_url":"https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/hormony-urcuji-nase-stravovaci-navyky-klicovy-fakt\/","og_site_name":"Chronobiology.com","article_publisher":"https:\/\/www.facebook.com\/chronobiology","article_modified_time":"2023-07-27T10:12:22+00:00","twitter_card":"summary_large_image","twitter_site":"@chronobionews","twitter_misc":{"Odhadovan\u00e1 doba \u010dten\u00ed":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/hormony-urcuji-nase-stravovaci-navyky-klicovy-fakt\/","url":"https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/hormony-urcuji-nase-stravovaci-navyky-klicovy-fakt\/","name":"Hormony ur\u010duj\u00ed na\u0161e stravovac\u00ed n\u00e1vyky - kl\u00ed\u010dov\u00fd fakt &#8211; Chronobiology.com","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/cs\/#website"},"datePublished":"2023-07-27T10:12:20+00:00","dateModified":"2023-07-27T10:12:22+00:00","breadcrumb":{"@id":"https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/hormony-urcuji-nase-stravovaci-navyky-klicovy-fakt\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/hormony-urcuji-nase-stravovaci-navyky-klicovy-fakt\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/hormony-urcuji-nase-stravovaci-navyky-klicovy-fakt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.chronobiology.com\/cs\/"},{"@type":"ListItem","position":2,"name":"Chronologick\u00e1 v\u00fd\u017eiva\u2122","item":"https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/"},{"@type":"ListItem","position":3,"name":"Hormony ur\u010duj\u00ed na\u0161e stravovac\u00ed n\u00e1vyky &#8211; kl\u00ed\u010dov\u00fd fakt"}]},{"@type":"WebSite","@id":"https:\/\/dev.chronobiology.com\/cs\/#website","url":"https:\/\/dev.chronobiology.com\/cs\/","name":"Chronobiology.com","description":"","publisher":{"@id":"https:\/\/dev.chronobiology.com\/cs\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.chronobiology.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/dev.chronobiology.com\/cs\/#organization","name":"Chronobiology","url":"https:\/\/dev.chronobiology.com\/cs\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/dev.chronobiology.com\/cs\/#\/schema\/logo\/image\/","url":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","contentUrl":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","width":375,"height":90,"caption":"Chronobiology"},"image":{"@id":"https:\/\/dev.chronobiology.com\/cs\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chronobiology","https:\/\/x.com\/chronobionews","https:\/\/www.instagram.com\/chronobiology\/","https:\/\/www.pinterest.com\/chronobiology\/"]}]}},"_links":{"self":[{"href":"https:\/\/dev.chronobiology.com\/cs\/wp-json\/wp\/v2\/pages\/54465"}],"collection":[{"href":"https:\/\/dev.chronobiology.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev.chronobiology.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/cs\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/cs\/wp-json\/wp\/v2\/comments?post=54465"}],"version-history":[{"count":2,"href":"https:\/\/dev.chronobiology.com\/cs\/wp-json\/wp\/v2\/pages\/54465\/revisions"}],"predecessor-version":[{"id":54467,"href":"https:\/\/dev.chronobiology.com\/cs\/wp-json\/wp\/v2\/pages\/54465\/revisions\/54467"}],"up":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/cs\/wp-json\/wp\/v2\/pages\/54450"}],"wp:attachment":[{"href":"https:\/\/dev.chronobiology.com\/cs\/wp-json\/wp\/v2\/media?parent=54465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/cs\/wp-json\/wp\/v2\/categories?post=54465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}