{"id":54462,"date":"2023-07-27T03:08:32","date_gmt":"2023-07-27T10:08:32","guid":{"rendered":"https:\/\/www.chronobiology.com\/chronologicka-vyziva\/ruce-pryc-od-svaciny\/"},"modified":"2023-07-27T03:08:33","modified_gmt":"2023-07-27T10:08:33","slug":"ruce-pryc-od-svaciny","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/ruce-pryc-od-svaciny\/","title":{"rendered":"Ruce pry\u010d od sva\u010diny"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494990319{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hands-off-the-snacks.jpg?id=30328) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Pokud mezi j\u00eddly neust\u00e1le sva\u010d\u00edte, hladina inzulinu se nikdy nesn\u00ed\u017e\u00ed z vrcholu &#8211; a brzy se to projev\u00ed na v\u00e1ze. Zvl\u00e1\u0161t\u011b z\u00e1va\u017en\u00e9 d\u016fsledky to m\u00e1, pokud se nedok\u00e1\u017eete p\u0159es noc dr\u017eet d\u00e1l od lednice nebo si pravideln\u011b d\u00e1v\u00e1te ve\u010dern\u00ed j\u00eddla, kter\u00e1 obsahuj\u00ed hodn\u011b sacharid\u016f, jako jsou nudle nebo brambory.<\/p>\n<p>Je to proto, \u017ee v tuto denn\u00ed dobu jsou kl\u00ed\u010dov\u00e9 metabolick\u00e9 procesy va\u0161eho t\u011bla &#8211; nap\u0159\u00edklad kortizol, kter\u00fd je zodpov\u011bdn\u00fd za spalov\u00e1n\u00ed tuk\u016f &#8211; v \u00fatlumu. Pokud si p\u0159ed span\u00edm d\u00e1te s\u00e1\u010dek chips\u016f u televize nebo \u010dokol\u00e1dovou ty\u010dinku, hladina inzul\u00ednu se zv\u00fd\u0161\u00ed a vy\u0159ad\u00ed ghrelin a leptin zcela z obvykl\u00e9ho rytmu. To m\u00e1 vliv i na v\u00e1\u0161 sp\u00e1nek: sp\u00edte l\u00e9pe a c\u00edt\u00edte se sv\u011b\u017eej\u0161\u00ed po \u010dasn\u00e9, lehk\u00e9 ve\u010de\u0159i, nebo po sva\u010dinov\u00e9 hostin\u011b pozd\u011b ve\u010der?<\/p>\n<p>Neust\u00e1le vysok\u00e1 hladina inzul\u00ednu m\u016f\u017ee tak\u00e9 zp\u016fsobit, \u017ee si na\u0161e t\u011blo na tento stav zvykne, co\u017e v hor\u0161\u00edm p\u0159\u00edpad\u011b podporuje rozvoj cukrovky a jej\u00edch komplikac\u00ed. Ned\u00e1vn\u00e9 studie nav\u00edc uk\u00e1zaly, \u017ee lidsk\u00e9 t\u011blo m\u00e1 zabudovanou pam\u011b\u0165. Pokud mezi j\u00eddly neust\u00e1le sah\u00e1te po sva\u010din\u00e1ch, t\u011blo si to zapamatuje a n\u00e1sleduj\u00edc\u00ed den se do\u017eaduje j\u00eddla ve stejnou dobu, \u010d\u00edm\u017e vznik\u00e1 za\u010darovan\u00fd kruh.<\/p>\n<p>Jak je to tedy s radou, kterou sl\u00fdch\u00e1te, \u017ee m\u00e1te m\u00edt p\u011bt mal\u00fdch j\u00eddel denn\u011b? To se nedoporu\u010duje! Pokud se hladina inzulinu udr\u017euje vysok\u00e1 i mimo \u0161pi\u010dku, na\u0161e tukov\u00e9 z\u00e1soby se neust\u00e1le dopl\u0148uj\u00ed. V\u00fdsledkem je, \u017ee s p\u0159ib\u00fdvaj\u00edc\u00edmi roky jsme st\u00e1le tlust\u0161\u00ed a tlust\u0161\u00ed. P\u0159em\u00fd\u0161lejte o tom: p\u0159ibrat kilo za rok se na prvn\u00ed pohled nezd\u00e1 moc, ale za deset let to znamen\u00e1 deset kilo nav\u00edc![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494990319{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hands-off-the-snacks.jpg?id=30328) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Pokud mezi j\u00eddly neust\u00e1le sva\u010d\u00edte, hladina inzulinu se nikdy nesn\u00ed\u017e\u00ed z vrcholu &#8211; a brzy se to projev\u00ed na v\u00e1ze. Zvl\u00e1\u0161t\u011b z\u00e1va\u017en\u00e9 d\u016fsledky to m\u00e1, pokud se nedok\u00e1\u017eete p\u0159es noc dr\u017eet d\u00e1l od lednice nebo si pravideln\u011b d\u00e1v\u00e1te ve\u010dern\u00ed j\u00eddla, kter\u00e1 obsahuj\u00ed hodn\u011b sacharid\u016f, jako jsou nudle [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":54450,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-54462","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ruce pry\u010d od sva\u010diny &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/ruce-pryc-od-svaciny\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ruce pry\u010d od sva\u010diny\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494990319{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hands-off-the-snacks.jpg?id=30328) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Pokud mezi j\u00eddly neust\u00e1le sva\u010d\u00edte, hladina inzulinu se nikdy nesn\u00ed\u017e\u00ed z vrcholu &#8211; a brzy se to projev\u00ed na v\u00e1ze. 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