{"id":54459,"date":"2023-07-27T03:06:23","date_gmt":"2023-07-27T10:06:23","guid":{"rendered":"https:\/\/www.chronobiology.com\/chronologicka-vyziva\/napln-proteinu\/"},"modified":"2023-07-27T03:06:24","modified_gmt":"2023-07-27T10:06:24","slug":"napln-proteinu","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/napln-proteinu\/","title":{"rendered":"N\u00e1pl\u0148 protein\u016f"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]B\u00edlkoviny jsou v chronobiologii velmi d\u016fle\u017eit\u00e9, proto\u017ee jsou d\u016fle\u017eit\u00fdmi stavebn\u00edmi kameny pro hormony, svaly a enzymy. Udr\u017euj\u00ed tak\u00e9 relativn\u011b n\u00edzkou hladinu inzul\u00ednu po j\u00eddle a zp\u016fsobuj\u00ed, \u017ee se rychle c\u00edt\u00edme syt\u00ed, jak u\u017e mo\u017en\u00e1 v\u00edte &#8211; dva dobr\u00e9 d\u016fvody, pro\u010d si ve\u010der d\u00e1t j\u00eddlo bohat\u00e9 na b\u00edlkoviny. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b by 30 % denn\u00ed stravy m\u011bly tvo\u0159it potraviny bohat\u00e9 na b\u00edlkoviny, jako je maso, ryby, vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky.<\/p>\n<p>Sna\u017ete se vyhnout \u017eivo\u010di\u0161n\u00fdm b\u00edlkovin\u00e1m r\u00e1no a rad\u011bji je p\u0159idejte k ob\u011bdu. K sn\u00eddani si m\u016f\u017eete ob\u010das d\u00e1t vaj\u00ed\u010dko (nap\u0159. jednou nebo dvakr\u00e1t t\u00fddn\u011b), ale j\u00eddla bohat\u00e1 na b\u00edlkoviny je nejvhodn\u011bj\u0161\u00ed konzumovat ve\u010der: zaru\u010dujeme v\u00e1m, \u017ee v\u00e1m brzy p\u0159estanou chyb\u011bt sacharidov\u00e9 p\u0159\u00edlohy k ve\u010de\u0159i. B\u00edlkoviny v\u00e1m tak\u00e9 pomohou udr\u017eet pocit sytosti po mnoho hodin a umo\u017en\u00ed v\u00e1m l\u00e9pe sp\u00e1t, hlad se vr\u00e1t\u00ed a\u017e r\u00e1no.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]B\u00edlkoviny jsou v chronobiologii velmi d\u016fle\u017eit\u00e9, proto\u017ee jsou d\u016fle\u017eit\u00fdmi stavebn\u00edmi kameny pro hormony, svaly a enzymy. Udr\u017euj\u00ed tak\u00e9 relativn\u011b n\u00edzkou hladinu inzul\u00ednu po j\u00eddle a zp\u016fsobuj\u00ed, \u017ee se rychle c\u00edt\u00edme syt\u00ed, jak u\u017e mo\u017en\u00e1 v\u00edte &#8211; dva dobr\u00e9 d\u016fvody, pro\u010d si ve\u010der d\u00e1t j\u00eddlo bohat\u00e9 na b\u00edlkoviny. [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":54450,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-54459","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u00e1pl\u0148 protein\u016f &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/napln-proteinu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e1pl\u0148 protein\u016f\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]B\u00edlkoviny jsou v chronobiologii velmi d\u016fle\u017eit\u00e9, proto\u017ee jsou d\u016fle\u017eit\u00fdmi stavebn\u00edmi kameny pro hormony, svaly a enzymy. Udr\u017euj\u00ed tak\u00e9 relativn\u011b n\u00edzkou hladinu inzul\u00ednu po j\u00eddle a zp\u016fsobuj\u00ed, \u017ee se rychle c\u00edt\u00edme syt\u00ed, jak u\u017e mo\u017en\u00e1 v\u00edte &#8211; dva dobr\u00e9 d\u016fvody, pro\u010d si ve\u010der d\u00e1t j\u00eddlo bohat\u00e9 na b\u00edlkoviny. 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