{"id":54456,"date":"2023-07-26T07:24:46","date_gmt":"2023-07-26T14:24:46","guid":{"rendered":"https:\/\/www.chronobiology.com\/chronologicka-vyziva\/tuky-s-mirou\/"},"modified":"2023-07-26T07:24:47","modified_gmt":"2023-07-26T14:24:47","slug":"tuky-s-mirou","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/tuky-s-mirou\/","title":{"rendered":"Tuky s m\u00edrou"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Krom\u011b cukru a b\u00edlkovin pot\u0159ebuje na\u0161e t\u011blo tak\u00e9 tuky, jejich\u017e vliv na postavu a zdrav\u00ed rozhodn\u011b nen\u00ed jen negativn\u00ed, ba naopak. Na\u0161e t\u011blo pot\u0159ebuje tuky nap\u0159\u00edklad k tomu, aby mohlo vst\u0159eb\u00e1vat vitaminy, jako jsou E, D, K a A. D\u016fle\u017eit\u00e9 je, kolik tuk\u016f p\u0159ij\u00edm\u00e1te a jak\u00fd druh. Ne v\u0161echny tuky jsou toti\u017e stejn\u00e9: pamatujte na mo\u017enosti, jako jsou cenn\u00e9 omega-3 mastn\u00e9 kyseliny, za studena lisovan\u00fd olivov\u00fd olej nebo o\u0159echy, kter\u00e9 va\u0161emu t\u011blu prosp\u00edvaj\u00ed, pokud je konzumujete c\u00edlen\u011b a s m\u00edrou.<\/p>\n<p>Doporu\u010duje se, aby tuky tvo\u0159ily 30 % va\u0161\u00ed stravy, a to i prost\u0159ednictv\u00edm m\u00e1sla, smetany, oleje, a dokonce i masa a ryb, kter\u00e9 jsou dobr\u00fdm zdrojem vhodn\u00fdch tuk\u016f. [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Krom\u011b cukru a b\u00edlkovin pot\u0159ebuje na\u0161e t\u011blo tak\u00e9 tuky, jejich\u017e vliv na postavu a zdrav\u00ed rozhodn\u011b nen\u00ed jen negativn\u00ed, ba naopak. Na\u0161e t\u011blo pot\u0159ebuje tuky nap\u0159\u00edklad k tomu, aby mohlo vst\u0159eb\u00e1vat vitaminy, jako jsou E, D, K a A. D\u016fle\u017eit\u00e9 je, kolik tuk\u016f p\u0159ij\u00edm\u00e1te a jak\u00fd druh. [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":54450,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-54456","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tuky s m\u00edrou &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/tuky-s-mirou\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuky s m\u00edrou\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Krom\u011b cukru a b\u00edlkovin pot\u0159ebuje na\u0161e t\u011blo tak\u00e9 tuky, jejich\u017e vliv na postavu a zdrav\u00ed rozhodn\u011b nen\u00ed jen negativn\u00ed, ba naopak. 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