{"id":54453,"date":"2023-07-26T07:17:38","date_gmt":"2023-07-26T14:17:38","guid":{"rendered":"https:\/\/www.chronobiology.com\/chronologicka-vyziva\/nebojte-se-sacharidu\/"},"modified":"2023-07-26T07:17:41","modified_gmt":"2023-07-26T14:17:41","slug":"nebojte-se-sacharidu","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/nebojte-se-sacharidu\/","title":{"rendered":"Nebojte se sacharid\u016f"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567493789252{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/dont-be-afraid-of-carbohydrates.jpg?id=30269) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Opravdu se po sacharidech tloustne? Rozlu\u010dte se s t\u00edmto m\u00fdtem, proto\u017ee sacharidy jsou mnohem lep\u0161\u00ed, ne\u017e si v\u011bt\u0161ina lid\u00ed mysl\u00ed &#8211; z\u00e1le\u017e\u00ed jen na tom, kdy je j\u00edte. P\u0159i sn\u00eddani t\u011blo pot\u0159ebuje sacharidy jako palivo, nap\u0159\u00edklad ve form\u011b slo\u017eit\u00fdch cukr\u016f, jako jsou obiloviny, \u0161krob nebo vl\u00e1knina. Vl\u00e1knina je obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e1 pro tr\u00e1ven\u00ed, proto\u017ee ji miluj\u00ed na\u0161e st\u0159evn\u00ed bakterie, kter\u00e9 zaji\u0161\u0165uj\u00ed likvidaci n\u011bkter\u00fdch odpadn\u00edch l\u00e1tek, ale tak\u00e9 p\u0159\u00edsun u\u017eite\u010dn\u00fdch l\u00e1tek zp\u011bt do t\u011bla. Doporu\u010duje se, aby 40 % denn\u00ed stravy tvo\u0159ily komplexn\u00ed sacharidy, kter\u00e9 se nach\u00e1zej\u00ed nap\u0159\u00edklad v celozrnn\u00fdch obilovin\u00e1ch.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Dobr\u00e9 na sn\u00eddani i ob\u011bd&#8230;&#8220; tab_id=&#8220;1479159301199-fd863768-f6af7155-b76c&#8220;][vc_row_inner css=&#8220;.vc_custom_1479250961333{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_1.jpg?id=11471) !important;}&#8220;][vc_column_inner][vc_column_text]K sn\u00eddani se hod\u00ed zejm\u00e9na hash browns, pala\u010dinky s javorov\u00fdm sirupem nebo chl\u00e9b s marmel\u00e1dou. Ide\u00e1ln\u00ed je celozrnn\u00fd chl\u00e9b se sm\u011bs\u00ed \u017eita, je\u010dmene, pohanky a ovsa. Tip: pozor na ovesn\u00e9 vlo\u010dky a kuku\u0159i\u010dn\u00e9 lup\u00ednky, proto\u017ee \u010dasto obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed jednoduch\u00fdch cukr\u016f.<\/p>\n<p>Sacharidy obsa\u017een\u00e9 v pe\u010divu, t\u011bstovin\u00e1ch, brambor\u00e1ch, r\u00fd\u017ei, kuku\u0159ici, ovoci, nealkoholick\u00fdch n\u00e1poj\u00edch a alkoholu je nejvhodn\u011bj\u0161\u00ed konzumovat v dob\u011b ob\u011bda. Op\u011bt se ujist\u011bte, \u017ee jste se pod\u00edvali na slo\u017een\u00ed v\u0161ech hotov\u00fdch v\u00fdrobk\u016f, proto\u017ee \u010dasto obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed jednoduch\u00fdch cukr\u016f &#8211; proto je \u010dasto lep\u0161\u00ed si je p\u0159ipravit sami ne\u017e je kupovat.<br \/>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;&#8230;\u0161patn\u00e9 k ve\u010de\u0159i&#8220; tab_id=&#8220;1479160006396-6adcefe5-9e7b7155-b76c&#8220;][vc_row_inner css=&#8220;.vc_custom_1479256809461{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_2.jpg?id=11494) !important;}&#8220;][vc_column_inner][vc_column_text]Sacharid\u016fm byste se v\u0161ak rozhodn\u011b m\u011bli vyh\u00fdbat ve\u010der, proto\u017ee zp\u016fsobuj\u00ed naru\u0161en\u00ed cyklu krevn\u00edho cukru p\u0159es noc. To podporuje p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze a m\u016f\u017ee m\u00edt za n\u00e1sledek tak\u00e9 demenci, \u00fabytek svalov\u00e9 hmoty a ztr\u00e1tu s\u00edly, pokud se v tom pokra\u010duje del\u0161\u00ed dobu.<\/p>\n<p>Krom\u011b toho ka\u017ed\u00fd proces va\u0161eho t\u011bla vy\u017eaduje energii, a to i tr\u00e1ven\u00ed j\u00eddla. P\u0159i tomto procesu se sp\u00e1l\u00ed 100 a\u017e 300 kalori\u00ed v z\u00e1vislosti na druhu konzumovan\u00e9 potravy. Proto je lep\u0161\u00ed volit celozrnn\u00e9 v\u00fdrobky nebo zeleninu al dente, proto\u017ee se tr\u00e1v\u00ed mnohem pomaleji a vy\u017eaduj\u00ed v\u00edce energie ne\u017e b\u00edl\u00e9 pe\u010divo nebo zeleninov\u00e9 pyr\u00e9.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567493789252{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/dont-be-afraid-of-carbohydrates.jpg?id=30269) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Opravdu se po sacharidech tloustne? Rozlu\u010dte se s t\u00edmto m\u00fdtem, proto\u017ee sacharidy jsou mnohem lep\u0161\u00ed, ne\u017e si v\u011bt\u0161ina lid\u00ed mysl\u00ed &#8211; z\u00e1le\u017e\u00ed jen na tom, kdy je j\u00edte. P\u0159i sn\u00eddani t\u011blo pot\u0159ebuje sacharidy jako palivo, nap\u0159\u00edklad ve form\u011b slo\u017eit\u00fdch cukr\u016f, jako jsou obiloviny, \u0161krob nebo vl\u00e1knina. Vl\u00e1knina [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":54450,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-54453","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nebojte se sacharid\u016f &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/nebojte-se-sacharidu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nebojte se sacharid\u016f\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567493789252{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/dont-be-afraid-of-carbohydrates.jpg?id=30269) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Opravdu se po sacharidech tloustne? Rozlu\u010dte se s t\u00edmto m\u00fdtem, proto\u017ee sacharidy jsou mnohem lep\u0161\u00ed, ne\u017e si v\u011bt\u0161ina lid\u00ed mysl\u00ed &#8211; z\u00e1le\u017e\u00ed jen na tom, kdy je j\u00edte. P\u0159i sn\u00eddani t\u011blo pot\u0159ebuje sacharidy jako palivo, nap\u0159\u00edklad ve form\u011b slo\u017eit\u00fdch cukr\u016f, jako jsou obiloviny, \u0161krob nebo vl\u00e1knina. 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Rozlu\u010dte se s t\u00edmto m\u00fdtem, proto\u017ee sacharidy jsou mnohem lep\u0161\u00ed, ne\u017e si v\u011bt\u0161ina lid\u00ed mysl\u00ed &#8211; z\u00e1le\u017e\u00ed jen na tom, kdy je j\u00edte. P\u0159i sn\u00eddani t\u011blo pot\u0159ebuje sacharidy jako palivo, nap\u0159\u00edklad ve form\u011b slo\u017eit\u00fdch cukr\u016f, jako jsou obiloviny, \u0161krob nebo vl\u00e1knina. 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