{"id":54450,"date":"2023-07-26T06:56:22","date_gmt":"2023-07-26T13:56:22","guid":{"rendered":"https:\/\/www.chronobiology.com\/chronologicka-vyziva\/"},"modified":"2023-07-26T06:56:26","modified_gmt":"2023-07-26T13:56:26","slug":"chronologicka-vyziva","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/","title":{"rendered":"Chronologick\u00e1 v\u00fd\u017eiva\u2122"},"content":{"rendered":"

[vc_row full_width=“stretch_row“ css=“.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}“ el_class=“banner-top“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Co je to chrononutrice?<\/h2>\n

Chcete zhubnout, ani\u017e byste museli po\u010d\u00edtat kalorie, chodit do klubu nebo j\u00edst jen tekutou stravu? Hled\u00e1te metodu, kter\u00e1 slibuje trval\u00fd \u00fasp\u011bch bez jojo efekt\u016f? Chcete tak\u00e9 rychle zhubnout a z\u00e1rove\u0148 zpomalit proces st\u00e1rnut\u00ed? Nebo prost\u011b chcete dodr\u017eovat zdravou, vyv\u00e1\u017eenou stravu, kterou lze z\u00e1rove\u0148 snadno za\u010dlenit do ka\u017edodenn\u00edho \u017eivota?<\/p>\n

\u0158e\u0161en\u00ed: Chrononutrition, kter\u00e1 v\u00e1m pom\u016f\u017ee p\u0159ibl\u00ed\u017eit se va\u0161\u00ed vytou\u017een\u00e9 postav\u011b a z\u00e1rove\u0148 ud\u011blat n\u011bco pro sv\u00e9 zdrav\u00ed, ani\u017e byste se museli vzd\u00e1t sv\u00fdch obl\u00edben\u00fdch j\u00eddel.<\/p>\n

Chrononutrition je dlouhodob\u00fd koncept \u017eivotn\u00edho stylu, kter\u00fd v\u00e1m pom\u016f\u017ee optimalizovat va\u0161i hmotnost a sladit biologick\u00e9 procesy s p\u0159\u00edslu\u0161nou denn\u00ed dobou. J\u00eddla se nap\u0159\u00edklad p\u0159izp\u016fsobuj\u00ed p\u0159irozen\u00e9mu rytmu t\u011bla, tedy dob\u011b, kdy t\u011blo m\u016f\u017ee optim\u00e1ln\u011b vst\u0159eb\u00e1vat a zpracov\u00e1vat ur\u010dit\u00e9 potraviny. Po\u017eitek a pestrost jsou zaru\u010deny p\u0159i ka\u017ed\u00e9m j\u00eddle.<\/p>\n

Jak Chrononutrition funguje?<\/h2>\n

Zdrav\u00e9 stravov\u00e1n\u00ed znamen\u00e1 p\u0159edev\u0161\u00edm jednu v\u011bc: j\u00edst podle sv\u00fdch vnit\u0159n\u00edch hodin! Ur\u010dit\u00e9 biologick\u00e9 rytmy b\u011bhem dne vy\u017eaduj\u00ed v ur\u010ditou dobu r\u016fzn\u00e9 potraviny. Proto nen\u00ed rozhoduj\u00edc\u00ed pouze to, kolik toho sn\u00edme, ale sp\u00ed\u0161e KDY co sn\u00edme.<\/p>\n

Nejd\u016fle\u017eit\u011bj\u0161\u00edm z\u00e1kladn\u00edm pravidlem je: T\u0159i j\u00eddla denn\u011b sta\u010d\u00ed!<\/h4>\n

Denn\u011b jsou pouze t\u0159i j\u00eddla: sn\u00eddan\u011b, ob\u011bd a ve\u010de\u0159e. \u017d\u00e1dn\u00e9 sva\u010diny nejsou povoleny. Pozor: mezi jednotliv\u00fdmi j\u00eddly by m\u011blo uplynout p\u011bt a\u017e \u0161est hodin. Takto m\u016f\u017ee hladina cukru v krvi po j\u00eddle klesnout. Krom\u011b toho se na dlouhou noc metabolismus uch\u00fdl\u00ed k energii z tukov\u00fdch z\u00e1sob. Jen tak m\u016f\u017ee t\u011blo za\u00fato\u010dit a odbourat hluboko ulo\u017een\u00e9 tukov\u00e9 z\u00e1soby.<\/p>\n

Co se m\u016f\u017ee j\u00edst p\u0159i jak\u00e9m j\u00eddle?<\/h4>\n

Kl\u00ed\u010dem k \u00fasp\u011bchu v\u0161ak nen\u00ed jen dodr\u017eov\u00e1n\u00ed z\u00e1klad\u016f chrononutrice, tedy kdy co j\u00edst a kdy ne. D\u016fle\u017eit\u00e9 je tak\u00e9 to, co j\u00edte p\u0159i jednotliv\u00fdch j\u00eddlech, proto\u017ee cukry, tuky a b\u00edlkoviny zpracov\u00e1v\u00e1 t\u011blo v r\u016fzn\u00fdch denn\u00edch dob\u00e1ch odli\u0161n\u011b.<\/p>\n

Sn\u00eddan\u011b:<\/em><\/p>\n

Sn\u00eddan\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00edm j\u00eddlem dne, kter\u00e9 tvo\u0159\u00ed z\u00e1klad fungov\u00e1n\u00ed metabolismu t\u011bla b\u011bhem cel\u00e9ho dne. Nevynech\u00e1vejte ji, proto\u017ee v\u011bt\u0161inu denn\u00ed v\u00fd\u017eivy je nejlep\u0161\u00ed zkonzumovat na za\u010d\u00e1tku dne. Abychom dob\u0159e zah\u00e1jili den, pot\u0159ebujeme p\u0159i sn\u00eddani sacharidy ve form\u011b cukru a \u0161krobu. Abychom se vyhnuli zbyte\u010dn\u011b vysok\u00fdm v\u00fdkyv\u016fm inzul\u00ednu, cukr bychom m\u011bli p\u0159ij\u00edmat jen pomalu. Proto je vhodn\u011bj\u0161\u00ed volit celozrnn\u00e9 v\u00fdrobky. Povoleny jsou tak\u00e9 sladk\u00e9 a vegetari\u00e1nsk\u00e9 om\u00e1\u010dky, ovoce, m\u00fcsli a sladkosti. \u017divo\u010di\u0161n\u00e9 b\u00edlkoviny jako ml\u00e9ko, vejce, uzeniny nebo s\u00fdry jsou v\u0161ak p\u0159ek\u00e1\u017ekou, proto je t\u0159eba se jim vyhnout.<\/p>\n

Ob\u011bd:<\/em><\/p>\n

Ob\u011bdy: K ob\u011bdu je povoleno v\u0161e, jak b\u00edlkoviny, tak tuky a sacharidy. D\u00e1vejte si v\u0161ak pozor, abyste to nep\u0159ehnali, abyste se vyhnuli poklesu v\u00fdkonnosti v druh\u00e9 polovin\u011b dne. Nejlep\u0161\u00ed je zvolit vyv\u00e1\u017eenou sm\u011bs.<\/p>\n

Ve\u010de\u0159e:<\/em><\/p>\n

Posledn\u00ed j\u00eddlo dne by se m\u011blo skl\u00e1dat z b\u00edlkovin a vyhnout se cukr\u016fm a \u0161krob\u016fm. Je to d\u016fle\u017eit\u00e9, aby se t\u011blo p\u0159ipravilo na regenera\u010dn\u00ed sp\u00e1nek a zabr\u00e1nilo se siln\u00fdm z\u00e1chvat\u016fm hladu b\u011bhem 12 hodin p\u0159ed sn\u00eddan\u00ed.<\/p>\n

D\u00e1vejte pozor, abyste se nep\u0159ej\u00eddali a p\u0159i ka\u017ed\u00e9m j\u00eddle sn\u011bdli v\u0161echny potraviny. Doporu\u010duje se sp\u00ed\u0161e vyv\u00e1\u017een\u00e1 strava, kter\u00e1 se \u0159\u00edd\u00ed z\u00e1kony chronobiologie.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=“melatonin-boxes“][vc_column width=“1\/4″ css=“.vc_custom_1567493534410{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet.jpg?id=30259) !important;}“ el_class=“melatonin-box“][vc_custom_heading text=“P\u016fst“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fcs%2Fthe-benefits-of-fasting-2%2F|title:V%C3%BDhody%20p%C5%AFstu|“][\/vc_column][vc_column width=“1\/4″ el_class=“melatonin-box“ css=“.vc_custom_1567493969145{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet-2.jpg?id=30276) !important;}“][vc_custom_heading text=“Sacharidy“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fcs%2Fdont-be-afraid-of-carbohydrates-2%2F|title:Nebojte%20se%20sacharid%C5%AF|“][\/vc_column][vc_column width=“1\/4″ el_class=“melatonin-box“ css=“.vc_custom_1567494245618{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet-4.jpg?id=30291) !important;}“][vc_custom_heading text=“Proteiny“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fcs%2Ffilling-protein-2%2F|title:N%C3%A1pl%C5%88%20protein%C5%AF|“][\/vc_column][vc_column width=“1\/4″ el_class=“melatonin-box“ css=“.vc_custom_1567494475544{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet-5.jpg?id=30305) !important;}“][vc_custom_heading text=“Tuky“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fcs%2Ffats-in-moderation-2%2F|title:Tuky%20s%20m%C3%ADrou|“][\/vc_column][\/vc_row][vc_row el_class=“melatonin-boxes last-boxes“][vc_column width=“1\/3″ css=“.vc_custom_1567494876941{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet-6.jpg?id=30320) !important;}“ el_class=“melatonin-box“][vc_custom_heading text=“Hormony“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fchronodiet%2Fhormones-define-our-eating-patterns%2F|title:Hormony%20ur%C4%8Duj%C3%AD%20na%C5%A1e%20stravovac%C3%AD%20n%C3%A1vyky%20-%20kl%C3%AD%C4%8Dov%C3%BD%20fakt|“][\/vc_column][vc_column width=“1\/3″ el_class=“melatonin-box“ css=“.vc_custom_1567495083838{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet-7.jpg?id=30335) !important;}“][vc_custom_heading text=“Sva\u010dinky“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fcs%2Fhands-off-the-snacks-2%2F|title:Ruce%20pry%C4%8D%20od%20sva%C4%8Diny|“][\/vc_column][vc_column width=“1\/3″ el_class=“melatonin-box“ css=“.vc_custom_1567495376254{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/chronodiet-8.jpg?id=30350) !important;}“][vc_custom_heading text=“V\u00fd\u017eivov\u00fd pl\u00e1n“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fcs%2Fstarter-nutrition-plan-2%2F|title:V%C3%BD%C5%BEivov%C3%BD%20pl%C3%A1n|“][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=“stretch_row“ css=“.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}“ el_class=“banner-top“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Co je to chrononutrice? Chcete zhubnout, ani\u017e byste museli po\u010d\u00edtat kalorie, chodit do klubu nebo j\u00edst jen tekutou stravu? Hled\u00e1te metodu, kter\u00e1 slibuje trval\u00fd \u00fasp\u011bch bez jojo efekt\u016f? Chcete tak\u00e9 rychle zhubnout a z\u00e1rove\u0148 zpomalit proces st\u00e1rnut\u00ed? Nebo prost\u011b chcete dodr\u017eovat zdravou, vyv\u00e1\u017eenou stravu, kterou lze […]<\/p>\n","protected":false},"author":11,"featured_media":47936,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"categories":[360],"class_list":{"0":"post-54450","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"category-chrono-dieta","7":"entry"},"acf":[],"yoast_head":"\nChronologick\u00e1 v\u00fd\u017eiva\u2122 – Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/cs\/chronologicka-vyziva\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chronologick\u00e1 v\u00fd\u017eiva\u2122\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=“stretch_row“ css=“.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}“ el_class=“banner-top“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Co je to chrononutrice? Chcete zhubnout, ani\u017e byste museli po\u010d\u00edtat kalorie, chodit do klubu nebo j\u00edst jen tekutou stravu? Hled\u00e1te metodu, kter\u00e1 slibuje trval\u00fd \u00fasp\u011bch bez jojo efekt\u016f? Chcete tak\u00e9 rychle zhubnout a z\u00e1rove\u0148 zpomalit proces st\u00e1rnut\u00ed? 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Chcete zhubnout, ani\u017e byste museli po\u010d\u00edtat kalorie, chodit do klubu nebo j\u00edst jen tekutou stravu? Hled\u00e1te metodu, kter\u00e1 slibuje trval\u00fd \u00fasp\u011bch bez jojo efekt\u016f? Chcete tak\u00e9 rychle zhubnout a z\u00e1rove\u0148 zpomalit proces st\u00e1rnut\u00ed? 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