Most modern people will have a surgery—even a minor one—at some point in their life. In fact, many people have several major surgeries as well as a few minor procedures over the course of their lifetime. Although the vast majority of these surgical procedures will end with a safe and complete recovery, there are still […]
The Impact of Daylight Saving on the Circadian Clock
When it comes to the concept of “daylight saving,” modern people simply accept the twice-annual change in time as a fact of life. However, like many aspects of modern life, daylight saving may have serious negative effects. For many people, the effect is similar to jet lag, a movement across different time zones. They suffer […]
Sleep Disorders During Pregnancy Pose Risk to Unborn Child
Pregnancy brings with it a long list of aches, pains and inconveniences. One common complaint is that sleep can become more difficult. While most discomforts in pregnancy pose no risk of harm, a new study suggests that sleep disorders may increase the risk of preterm labor, which can in turn have very damaging effects on […]
Melatonin and Hemorrhagic Stroke: Supplementation Results in Improved Patient Outcome
Melatonin is one of the most important biochemicals in the human body. It helps to regulate sleep-wake cycles, keeping our internal clocks on track. It also is important in DNA repair and key cell metabolic processes. Recent studies have found that melatonin also has a neuroprotective effect, helping to prevent long-term damage from both everyday […]
Skipping Breakfast Could be Detrimental to Your Health
Many people in the Western world skip breakfast, and it is easy to see why. Mornings are often the most hectic part of the day, with just an hour or two to get from our beds to our schools or workplaces. Commutes are getting longer and offices are opening earlier than ever before. As a […]
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