The traditional medical point of view regarding the depth of sleep is that it can be reliably measured via an electroencephalogram (EEG). The EEG measures brain waves and, according to standard medical thought, slow brain waves are an indicator of deep sleep. It is commonly believed that slow-wave sleep, meaning the period of sleep marked […]
Linked: Poor Sleep Quality and Length of COVID-19 Hospital Stay
The connections between sleep quality and health — both physical and mental — are well established. The body of evidence supporting the role of sleep quality in immune system function continues to expand. A new study links sleep quality and COVID-19 recovery times for hospitalized patients. In short, better sleep quality was connected to earlier […]
Melatonin and Periodontal Disease: A Promising Treatment
As more is understood about melatonin, its many benefits to overall health are becoming clear. One of the most curious advantages of sufficient levels of melatonin relates to oral health. Before we begin to understand the relationship between melatonin and periodontal disease, it is important to learn more about these two elements separately. What is […]
Sleep and Emotions: How Lack of Sleep Harms Mental Health
Not getting enough rest each night can affect mental and emotional health, as well as physical well-being. Getting adequate sleep is important to all facets of a healthy and happy life, which is why it is vitally important to address sleep issues before they become serious problems. Research into sleep and emotions has revealed the […]
Feeling Under the Weather? Learn How Much to Sleep When Sick
Getting quality sleep is a key component of good health. It is particularly important to know how much to sleep when sick so that your body can recover. There is a strong correlation between recovery time from illness and the amount of sleep that you are able to get on a regular basis. Here are a […]
