Do you find that you only wake up after the alarm clock goes off? Do you find yourself feeling sleepy long before bedtime every night? If so, you are not alone. Millions of people have a circadian rhythm that does not quite match the demands of their daily lives. This is not due to laziness […]
Proteins and Carbs; Timing is Key
Not all diets are equal. Some diets aim to shed inches off the waist while others are designed to cleanse the body or assist with proper biological health. The Chronodiet is another approach to healthy nutrition that is founded on the fundamentals of chronobiology. What is the Chronodiet? Like all other areas of chronobiology research, […]
Sleep Misperception: How You Can Sleep Without Knowing It
Insomnia is an epidemic in the United States. Many people toss and turn all night without the rest that they need. They then spend the next day exhausted and frazzled. However, people with insomnia may actually be getting sleep without knowing it. Many insomniacs, while getting less sleep than ideal, actually drift off and wake […]
Watching TV at Night Can Be Detrimental to Your Health
Many Americans settle down for a favorite television show every night before bed. In many ways, this seems like the perfect way to entertain yourself while relaxing in the hours between work and sleep. However, watching TV (or looking at any other screen) at night appears to affect the circadian rhythm in ways that could […]
Daytime Sleepiness Could Increase Alzheimer’s Risk
The relationship between sleep and neurodegenerative disease is complex. On one hand, it appears that insomnia and other sleep disorders are correlated with an increased risk of Alzheimer’s disease and other serious illnesses. On the other hand, Alzheimer’s and similar diseases can actually cause sleep disturbances. Until recently, researchers have mainly viewed this as a […]
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