Having trouble sleeping at night? It could be that your exposure to blue light prior to bedtime, and even during sleep, may be affecting your sleep patterns. Aside from disrupting sleep, blue light at night may also be causing serious disruption to normal physiological processes like fat oxidation and energy metabolism. Taking proactive steps to […]
Researchers Investigate Tracking Circadian Rhythms With Your Smart Watch
The importance of being in tune with your body’s natural circadian rhythms has been known for decades. But it is only recently that scientists have learned the role that smartwatches can play in this endeavor. Tracking circadian rhythms can help you to understand the most ideal times of the day to eat, sleep, take medications […]
The Hidden Link Between Sleep and Headaches
New findings further support a direct link between sleep and headaches. This adds to the growing body of research that shows getting suffiecient sleep is vitally essential to mental and physical health. The Connection Between Sleep and Headaches Early research discovered that REM sleep is essential to health in a number of ways. In terms […]
Circadian Rhythm Blood Test Could Open the Door to Personalized Medicine
The links between the circadian rhythm and overall health and functioning are many. Indeed, they run deep, impacting the very mechanics of numerous bodily processes and even how effective certain types of medicines are. Affected by a variety of factors, the timing of the approximately 24-hour circadian rhythm cycle can vary from individual to individual. […]
A Disrupted Circadian Rhythm Impacts Healthy Fat, Fat Storage
A new study conducted by an international team of researchers demonstrated that the circadian rhythm impacts healthy fat tissue function. The study, recently published in Nature, showed that circadian rhythm disruption, especially when paired with a high fat diet, can have long-term effects on fat tissue and where fat is stored in the body. Fat […]
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