Although researchers are still in the dark about why misaligned circadian rhythms can pose such a threat to the long-term well-being of individuals who experience prolonged or recurring disrupted sleep-wake cycles, science is continually showing that it is an important factor in a number of maladies. For women, disrupted circadian rhythms can even result in […]
Blue Light Blocking Glasses And Your Sleep
In our fast-paced society today, many people struggle to sleep deeply and restoratively. It is very common for many individuals to have a degree of difficulty falling asleep, staying asleep or waking up too early in the morning. The level of stress and anxiety that many of us experience on a daily basis contributes to […]
The Role of Melatonin in Fertility and Conception
Recent studies in circadian biology are revealing an increasing number of benefits to having a healthy circadian rhythm, particularly healthy melatonin levels. While the benefits of melatonin in sleep-wake cycles has long been established, this hormone may also influence a wide variety of cellular processes that affect cancer, heart disease and even fertility. Melatonin and […]
“Sunnlight”: Bringing Your Circadian Rhythm Back in Sync
Circadian rhythm disorders are unfortunately common, affecting around a quarter of all people at some point in their lives. While people once resigned themselves to a life of exhaustion, a new phototherapy device called Sunnlight was designed with the latest clinical research in mind offers hope. Circadian Rhythm: The Science of Sunnlight and Health Circadian […]
Night Owls and Metabolic Syndrome: Is There a Connection?
There have been early birds and night owls for a good portion of documented history. Some people naturally go to sleep and wake earlier, while others get a rush of energy near sunset. Recent studies are finding that these differences may have serious health consequences. Night Owls and Their Circadian Rhythm Differences in sleeping patterns […]
