Melatonin is one of the most popular supplements in the world. Best known for its role in promoting quality sleep, this natural supplement has a wide range of uses that are not as commonly known. Although it is indeed effective in guiding the circadian rhythm, melatonin can also have positive effects on cell growth, heart […]
Studies Show Melatonin May Help Fight Coronavirus
It’s nothing new to have an illness or viral scare, however, when epidemics grow to become pandemics such as the novel coronavirus, also known as COVID-19, cause for concern rises and preventative measures increase worldwide. Although the current COVID-19 pandemic will cause only mild illness in most individuals infected, both the fast-spreading and growing global [...]
Chronobiology and Sight: How the Eyes Synchronize Our Internal Clocks
Without vision, we would miss out on a variety of experiences. We would have trouble navigating our world and performing certain careers. There are also intangible elements of sight that would be lost, such as seeing the faces of loved ones or appreciating a piece of fine art. However, we are beginning to discover that […]
How Sleep Changes as You Age
Most of us are intuitively aware of the fact that sleep changes as we age. After all, very few of us are “sleeping like a baby” anymore, and it’s hard not to notice that Grandpa nods off more often during family gatherings. While some changes in sleep patterns are normal as you age, some are […]
How to Sleep on a Plane: Top 4 Tips
Today, an increasing number of people rely on airline travel to go on vacations, work trips and more. In fact, studies estimate that more than 849 million people fly every year in the United States alone, with numbers reaching a staggering 4.6 billion yearly worldwide. Although this unprecedented mobility has obvious benefits, it also has […]
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