Although we feel safer sleeping in a well-lit neighborhood, light pollution may actually interfere with our circadian rhythm and rob us of high-quality rest. The Western world has associated light with safety for over 100 years. Our streets and neighborhoods are filled with lights that help us to see and prevent danger. In many ways, […]
Which Disturbs Your Sleep More: the iPad or the Book?
While many once went to bed with a book, now numerous people instead fall asleep reading an iPad or other device. This may have negative effects on sleep. Tablets have become a central part of Western life. We watch television shows and movies on them, complete schoolwork on them and even use them to manage […]
Melatonin, Pain and Fibromyalgia
Fibromyalgia, a chronic pain disorder, affects an estimated 4 percent of the population but is poorly understood. A new study has found that low melatonin may be a contributor to this disorder. While most people think of melatonin as a sleep hormone, low melatonin has been linked to a variety of disorders, including disorders involving […]
Spring Forward Time Change Linked to Increase in Stroke
The spring forward time change doesn’t just mean one less hour of sleep. Researchers have found that it may contribute to an increase in stroke. Many Americans dread the spring time change, which moves clocks forward an hour. Spring forward means an extra hour of light in the evening, but also one hour less of […]
New Study Links Sleep Deprivation and Junk Food Cravings
A new study has found sleep deprivation enhances cravings for junk food, possibly explaining the link between obesity and insomnia. Many people are familiar with the term “munchies,” describing the increase in appetite when one uses marijuana or cannabis products. According to new research, a lack of sleep may set off similar behavior, leading to […]
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