The circadian rhythm has a massive impact on human health. With the advent of wellness-influenced buildings, contributing to the health of the circadian rhythm may soon be shaping architecture as well. There are many ways for modern people to stay healthy. We are encouraged to eat healthy diets, get plenty of exercise and sleep a […]
You May Sleep Well and Still Suffer From Circadian-Time Sickness
Are you getting enough sleep and still suffering from sleepiness and fatigue? If so, you may be suffering from a condition known as circadian-time sickness. Millions of people around the world suffer from a sleep disorder. Even more suffer from what medical professionals call “vague symptoms.” These symptoms are called vague because they can be […]
The Eye’s Role in Circadian Rhythm Entrainment
Sight is important but it is not the only role of the eye. Research has shown that the eye’s role in circadian rhythm entrainment is greater than we previously believed. Our eyes are an important part of perceiving and adapting to our environments. We use our eyes to navigate the world in a variety of […]
New Findings Show the Liver has a Clear Rhythm
A lot has been studied and written about circadian rhythm. New research suggests that your liver plays an intricate role in maintaining your internal clocks. Your liver is one of the most important organs in your body. This organ maintains your blood sugar at a safe level, creates many of the proteins needed for activities ranging from […]
Being Able to Handle Night Shifts May Be a Matter of Genetics
The health effects of shift work have been well studied. New research suggests that the ability to handle night shift work may be genetic. Many health organizations, from the WHO to the CDC, consider working odd shifts a serious health risk and even a carcinogen. Labor experts estimate that 3.2 percent of the workforce works night […]
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