Our circadian rhythm is one of the most important drivers of our physical and mental health. Although getting enough sleep is crucial to keeping a well-regulated internal clock, on its own, it is not enough. Daily exposure to bright light is also a piece of the puzzle. A new study suggests that this effect on […]
Working the Night Shift Decreases Performance and Concentration
The advent of electric lighting has brought many improvements into our lives. Unfortunately, it has also extended our work hours. Instead of being forced to work only while the sun is out, we can now finish our daily duties by lamplight. This has led to a world that is lit and active 24 hours a […]
Meal Timing Curbs Appetite, Encouraging Weight Loss
There was a time in history when being thin was the norm, and carrying around a few extra pounds was associated with wealth and prosperity. In modern times, however, most people would do (almost) anything to shed those few extra pounds. Lately, much research has been done on meal timing and fasting, bringing to light […]
New Link Found Between Sleep Apnea and Depression
Sleep apnea is a sleep disorder in which an individual stops breathing repeatedly throughout the night. The period during which breathing stops may only last for a few seconds, but it’s long enough to disturb the sleep rhythm. Those with sleep apnea may not feel well-rested in the morning and commonly experience feelings of fatigue […]
Is Artificial Daytime Light Making You Sleepy?
There was a time when most humans spent their days in the sun. In modern times, however, most of us work indoors under artificial lighting. How is this affecting our health and energy levels? A new study looks closely at how natural daytime light of different wavelengths affects us differently from indoor light. The Importance […]
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