The mesmerizing shades of blue and orange in the sky at the beginning and end of a sunny day may play a significant role in setting people’s internal clocks. An innovative LED light that alternates between orange and blue light outperformed two other light devices in increasing melatonin levels in a small group of study […]
Don’t Use Screens in Bed for Better Sleep
A study by the University of Otago has found that, contrary to popular belief, the timing of evening screen use, rather than the activity itself, has a negative impact on adolescents’ sleep. Current sleep guidelines recommend no screen use in the hour or two before bedtime. However, the researchers found that screen use in the […]
New Research Shows that Dental Screenings Could be the First Line of Defense Against Deadly Sleep Disorders
A patient falls asleep in the dentist’s chair despite the fear of an upcoming procedure. A seemingly unremarkable act, but for dentists familiar with the latest sleep research, this is an indication of a life-threatening condition. In a research report published in the Journal of the American Dental Association, researchers from Rutgers Health have identified […]
Is Exercise in the Evening Better for Restful Sleep?
Strenuous exercise before bed has long been discouraged, but researchers at the University of Otago have found that short, light activities can lead to better sleep. Exercise in the Evening Promotes Sleep Quality In a world-first study published in BMJ Open Sport & Exercise Medicine and funded by the Health Research Council, participants completed two […]
Hepatitis B: “Sleep Timer” for Immune Cells Discovered
In chronic hepatitis B, the liver contains immune cells that could destroy cells infected with the hepatitis B virus, but are inactive. A team at the Technical University of Munich (TUM) has discovered that cells in the blood vessels of the liver set off a “sleep timer” that switches off the immune cells. An attack […]
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