Are you getting enough exercise? Although we all know that physical activity is important, many of us have a hard time getting the amount that we need for optimal health. However, there is hope: According to new research, exercising before breakfast may be a powerful life hack that allows us to enjoy twice the health […]
Restricting Mealtimes Increases Motivation to Exercise
Do you ever wish you could increase your motivation to exercise, or would you just like to lose a little weight? According to the latest research, both may be possible simply by taking a long break between meals and cutting out snacks. Ghrelin Controls Hunger and Satiety Obesity has become a veritable epidemic in the […]
Meal Timing Curbs Appetite, Encouraging Weight Loss
There was a time in history when being thin was the norm, and carrying around a few extra pounds was associated with wealth and prosperity. In modern times, however, most people would do (almost) anything to shed those few extra pounds. Lately, much research has been done on meal timing and fasting, bringing to light […]
How Poor Sleep Hinders Weight Loss
Since obesity has tripled globally since 1975, finding out which factors influence weight gain is more important than ever, as this knowledge can help us alleviate the condition in millions of people. Research that looks at the link between sleep and obesity is especially important because both issues are growing problems in modern society. The […]
Artificial Light at Night Boosts Obesity Risk in Women
While we know that diet and exercise are the primary factors in determining one’s risk of obesity, new research suggests that other external factors may also play a role. In particular, the artificial light given off by lamps, televisions and computer screens may increase a woman’s risk of becoming overweight or obese. These findings may […]
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