For any disease, discerning between causes and symptoms is vital, especially for those illnesses that aren’t fully understood. One of the best examples of this is depression, which has intrigued experts for many years. When discussing the causes of this debilitating condition, most doctors point to causes like genetics, traumatic experiences, medications and financial woes—and […]
Chronobiology Reveals Telling Link Between Sleep Times and Memory
Ever since Ben Franklin published “Early to bed, early to rise makes a man healthy, wealthy and wise,” people have understood that there’s a strong correlation between sleep and productivity. However, in recent days the understanding of just how powerful that connection can be has increased dramatically. Study Confirms Disrupted Circadian Rhythms Hurt Memory Stanford […]
“Sunnlight”: Bringing Your Circadian Rhythm Back in Sync
Circadian rhythm disorders are unfortunately common, affecting around a quarter of all people at some point in their lives. While people once resigned themselves to a life of exhaustion, a new phototherapy device called Sunnlight was designed with the latest clinical research in mind offers hope. Circadian Rhythm: The Science of Sunnlight and Health Circadian […]
Light Therapy Alarm Clocks: A Fit for Everyone
There is an increasing amount of interest in light therapy and especially in light therapy alarm clocks. Recent studies in chronobiology and human behavior have shown that simple exposure to the right type of light at the right times of day can affect mood, sleeping habits and even overall health. The Science Behind Light Therapy […]
Do You Have a Circadian Sleep Disorder?
Many of us have experienced the havoc resulting from a change in one’s circadian rhythm. Even healthy people have to occasionally change their sleep patterns thanks to daylight saving time or traveling. However, some people have circadian sleep disorders that prevent them from getting good sleep at normal times. These disorders may leave them feeling […]
