If you are having difficulty falling and staying asleep lately, you are not alone. The effects of the ongoing COVID-19 health crisis are wreaking havoc on the sleep schedules of many. It is understandable that uncertainty about this challenging time may have you wondering how to get good sleep. However, it is important that you […]
Sleep and Mental Health: What’s the Connection?
If you are not getting a good night’s sleep these days, you are not alone. With the ongoing COVID-19 health crisis and the stress and anxiety that it brings, many people are experiencing difficulties falling and staying asleep. However, getting a good night of rest every night is essential to your overall mental health. With […]
Understanding the Connection Between Sleep and Anxiety
Past research studies have demonstrated the potential of a two-way link between a disrupted circadian rhythm and the presence of anxiety. Once you have a better understanding of these two elements, you will be able to see why anxiety and sleep are so closely linked in many cases. Understanding Anxiety To fully comprehend the relationship […]
A Disrupted Circadian Rhythm Affects Both the Body and the Brain
Do you feel sleepy even after an adequate amount of sleep? Do you feel fuzzy and dull throughout your day? If you are having trouble functioning and feel like your health is just “off,” your circadian rhythm could be the issue. According to a new study, a disrupted circadian rhythm can have negative effects on […]
Specialized Immune Cells Maintain Brain During Sleep
Although your brain may seem to shut off when you sleep, research has found that it actually remains very active throughout the night. In fact, some of the most vital maintenance work in our brain tissue is performed late at night while we sleep. When we are asleep, immune cells maintain brain tissue and a […]
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