While getting enough quality sleep is essential, research has proven again and again that even if you are getting enough sleep, your health may still be at risk if you’re not going to bed until later in the evening. In fact, according to numerous studies, staying up late increases the risk of developing diabetes and […]
Poor Sleep Quality Damages DNA
Our need for sleep is something that interests and concerns researchers from around the world, inspiring countless studies. In the past, it has been found that the quality of one’s sleep is just as important in maintaining overall health as the amount of sleep one gets each night. In addition to preventing the mind from […]
Confirmed: Shift Work Can Be Devastating to Nurses’ Health
New research into the effects of working during the night has found that shift work harms nurses in a number of ways, affecting not only their own well-being but also their ability to care for their patients. Night Shift Work Harms Nurses By Inhibiting the Circadian Rhythm Researchers at the University of Alabama conducted a […]
The Benefits of Fasting: Use Meal Timing to Supercharge Health in the New Year
With the dawn of a new year comes the inevitable resolutions — which usually include losing weight and making other changes that will contribute to better health. Intermittent fasting is one of the most current dietary trends. Many people are fasting for short periods of time, not just to lose weight but to gain other […]
Why You Should Maintain a Healthy Circadian Rhythm in 2019
The dawn of the new year is a time of reflection for many people. We vow to get healthier, feel happier and finally pass major milestones in our lives. However, New Year’s resolutions have often fallen to the wayside before the spring thaw. Part of this phenomenon is due to the simple fact that we […]
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