Tis the season to watch waistlines expand thanks to the eggnog, roast goose and the many nights laying curled up watching Christmas favorites. Soon, New Year’s Day will arrive along with the need to lose some of our holiday pounds before warm weather arrives. For many people, this means counting calories and increasing one’s amount […]
Late Night Eating Linked to Diabetes and Heart Disease
The late night snack has become a Western tradition. Many people reach for a bite to eat before heading to bed at night—often something sweet. In addition, modern life often requires that workers eat dinner late at night after a long day at jobs, school and on the freeways. The result is that eating late […]
Skipping Breakfast Could be Detrimental to Your Health
Many people in the Western world skip breakfast, and it is easy to see why. Mornings are often the most hectic part of the day, with just an hour or two to get from our beds to our schools or workplaces. Commutes are getting longer and offices are opening earlier than ever before. As a […]
Impact of Delayed Meal Times on the Body’s Biological Clocks
People once rose, ate and went to bed at the same time every day. However, in modern times it can be difficult to keep any semblance of a regular schedule. This is especially true of mealtimes. Many people are eating on their feet at erratic hours, putting off meals and generally not keeping set meal […]
The Chronodiet: A Diet Based on Your Biology
Timing matters. That’s the premise of the Chronodiet. You’ve probably heard of the circadian rhythm, a term used in the science of chronobiology to describe the roughly 24-hour cycle followed by a wide variety of metabolic and physiological processes. When you sleep and when you wake up, the levels of hormones in your blood, brain […]
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