People throughout the developing world are gaining weight faster than ever before in human history. As the social and health cost of obesity continues to soar, many scientists are looking for root causes. Why are our waistlines expanding at such a dramatic rate? According to several new studies on meal timing and weight gain, a […]
The Benefits of Fasting: Use Meal Timing to Supercharge Health in the New Year
With the dawn of a new year comes the inevitable resolutions — which usually include losing weight and making other changes that will contribute to better health. Intermittent fasting is one of the most current dietary trends. Many people are fasting for short periods of time, not just to lose weight but to gain other […]
Why Fasting Boosts Gut Health
Intermittent fasting has become the new health trend, with several different plans that feature short-term calorie restriction offering a variety of benefits. While some people write off fasting as just another dieting fad, a growing body of research is showing interesting health effects. According to a new study, fasting boosts gut health and may even […]
Proteins and Carbs; Timing is Key
Not all diets are equal. Some diets aim to shed inches off the waist while others are designed to cleanse the body or assist with proper biological health. The Chronodiet is another approach to healthy nutrition that is founded on the fundamentals of chronobiology. What is the Chronodiet? Like all other areas of chronobiology research, […]
Restricting Eating Times Boosts Quality of Life in Neurodegenerative Disease
Neurodegenerative diseases affect millions of Americans, especially those who are elderly or approaching old age. These diseases can cause rapid decline and loss of both one’s well-being and one’s ability to care for oneself. Although there are several treatments that can improve or extend the lives of people living with neurodegenerative disease, there currently are no […]
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