The gut microbiome is getting more attention these days as research continues to find ways that this part of the body affects human health. In fact, some medical researchers and doctors now consider the gut microbiome to be a separate and distinct organ that’s just as important as the heart, lungs or kidneys. New research […]
The Chronodiet: The Ultimate Meal Timing Plan
One of the most important things we can learn from chronobiology is that while the majority of us may live an urban, gleamingly modern lifestyle, we cannot really separate ourselves from the ancient, more agrarian rhythms we evolved to over countless generations. Not if we hope to achieve and maintain optimal health and fitness, that […]
New Research Discovery: When You Eat Influences What You Eat
The body’s biological clock regulates the hunger cravings that influence when you eat. These cravings naturally peak around 8 p.m. — but eating later in the day may increase your risk for certain diseases. Now, a new study finds that when you eat also influences caloric intake and food choices. Why Do You Feel Hungrier […]
Eating Before Bed Hinders Weight Loss, Fat Burning
Summer is here, and many people are focusing more on working to maintain a healthy weight so that they can look their best for the season. There is no better motivation to lose weight than having to put on a swimming suit. Traditionally, the best way to lose pounds has been through a combination of […]
Chronobiology and Metabolism: The Role of Clock Genes
Metabolism is one of the most important processes that occurs in the human body. Like all other life processes, it is deeply connected to internal clocks. Several recent studies on chronobiology and metabolism have found that the body’s 24-hour circadian rhythm affects a variety of metabolic processes, indicating that maintaining a healthy sleep-wake cycle maybe […]
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